Beautiful young woman taking a great leap on the beach

Live Your Healthiest Summer Ever!

Ten Simple Summer Health Tips By Brenda Morales Summer is officially here! Did you know that summer is the healthiest season there is? In the longer and warmer days of summer we tend to slow down the stresses of our busy lives and for most of us life becomes less chaotic, healthier, and happier. During summertime many of us tend to naturally gravitate towards eating more fresh and raw foods, … Read More...

a boy's choice of a healthy or unhealthy snack

Childhood Obesity: The view of a 10-year old child

written by Andrew Thein, Dr. Cynthia's son These days, too many children are obese due to poor eating habits and lack of exercise. A few ways children can become healthier is by eating more vegetables daily and increasing their exercise. Children my age are eating too much of the wrong kind of food. Most ten-year-old kids would pick a bag of chips over an apple or peach. A bag of chips tastes … Read More...

Busy mother with her baby

A Healthy & Happy Mom is a Better Mom!

A Healthy & Happy Mom is a Better Mom! Top 10 Health Tips for Busy Moms Happy Mother’s Day! If you’re a mom, your world most likely revolves around your children. Being a parent definitely brings incredible joy and is one of the most rewarding jobs in the world, but it’s also very exhausting. Moms are on duty 24/7, with no weekends or sick days off. Our kids are the most important things in … Read More...

kale-chips1

Recipe: Kale Chips

Try this healthy delicious snack recipe for kale chips: Ingredients: 1 bunch of kale 1 tablespoon of olive oil 1 teaspoon sea salt Preheat oven 350. Mix and toss ingredients. Bake for 8-12 minutes checking frequently for crispness. Do not over cook. Enjoy! … Read More...

deal with stress

Natural Detoxification for Vibrant Health

No matter how healthy your diet or lifestyle, toxins still find a way into the body via pollutants in our environment. Environmental toxins of our modern-day life -- the pollutants, chemicals, and hormones -- are more than the average body can handle. The air we breathe, the foods we eat, and even the common household products we use on a daily basis can be harmful to our bodies. In addition, an … Read More...

Young woman with sinus pressure pain

Our Emotions can Damage the Heart

Too much negative and positive emotions can affect heart health as well as our entire physical health. For many years doctors have pondered the connection between our mental and physical health. Today there is significant evidence that shows how improving psychological function and quality of life may help to ease symptoms of disease. People who are emotionally healthy are more connected and in … Read More...

Running woman in park

Run or Walk Your Way to a Healthy Heart

by Brenda Morales  Running is not only good for your soul; it is also good for your heart and overall health. Scientific evidence proves that regular exercise, particularly running, approximately 30 minutes at least five times a week has health benefits that extend well beyond any medication a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, high … Read More...

woman with vegetables and hamburger

Fix Your Gut, Improve Your Overall Health

Importance of Elimination Diet by Brenda Morales Have you kept up with your New Year’s resolutions to lose weight or eat healthy?  If you have, good for you in making such a positive lifestyle change to improve your overall health. But, what about if you’re still struggling to keep your resolutions or if you’ve been walking a straight line – counting calories, working out, eating healthy – … Read More...

Young man piggybacking his pretty girlfriend

Laughter is the Best Medicine

Laughter makes you feel good and triggers healthy physical changes in the body. When you live a joyful life your whole body benefits, especially your heart and mind. In fact, research shows that joyful individuals have less chance of having a heart attack and are more likely to have healthier blood pressure, lower cholesterol, weight management, and decreased stress levels. Humor and laughter also … Read More...

dragging

Dragging Through the Day: Natural Remedies for Chronic Fatigue

Dragging Through the Day: Natural Remedies for Chronic Fatigue by Shannon Lochwood Do you find it a struggle to get out of bed each morning? Are you dragging to find the motivation to start your day? Is it difficult for you to attend to your daily tasks? Do you constantly feel like you are in a fog? If you always feel like you are tired, no matter how much sleep you get, you could be … Read More...

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