Blog

/Blog
­

Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments

By |March 20th, 2017|Blog, Holistic Health Tips, Non-surgical laser treatment|

Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from the holidays and skin damage from the bright southern California sun. But not to worry. By making a few holistic health changes to your inner body and using non-invasive laser [...]

Comments Off on Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments

Is Lack of Sleep Affecting Your Health?

By |March 9th, 2017|Blog|

Just like eating and breathing, sleep is essential for a healthy life. During sleep, your body repairs and revives your brain, heart, and body, getting them ready for a new day. However, most adults don’t get enough of it. Some people don’t make sleep a priority in their busy lives. Others lack good sleep habits—or [...]

Comments Off on Is Lack of Sleep Affecting Your Health?

Improve Your Physical and Mental Health-6 Smartphone Apps to Help

By |March 5th, 2017|Blog|

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. [...]

Comments Off on Improve Your Physical and Mental Health-6 Smartphone Apps to Help

Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

By |February 27th, 2017|Blog|

Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16 [...]

Comments Off on Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

Early Heart Health May Influence Future Mental Health

By |November 23rd, 2016|Blog|

Young hearts are full of hope and promise. However, a recent study suggests that early heart health may influence future mental health. The study focused on resting heart rate and blood pressure. It reveals that young males with higher resting heart rates – above 82 beats per minute—may be at risk for a future diagnosis [...]

Comments Off on Early Heart Health May Influence Future Mental Health