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Early Heart Health May Influence Future Mental Health

By |November 23rd, 2016|Blog|

Young hearts are full of hope and promise. However, a recent study suggests that early heart health may influence future mental health. The study focused on resting heart rate and blood pressure. It reveals that young males with higher resting heart rates – above 82 beats per minute—may be at risk for a future diagnosis [...]

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Improve Your Mental Health with Holistic Health

By |October 12th, 2016|Blog|

We all know it's important to stay in good physical health. But what are you doing to stay in good mental health? Each year, nearly 1 in 5 Americans suffer from mental illness symptoms including stress, depression, anxiety, and mood swings. These symptoms can lead to feelings of helplessness and despair. However, research shows that [...]

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Alternative Medicine Practices for Healthy Aging

By |September 13th, 2016|Blog|

Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices that will help you feel great and age well. Read more about these healthy aging practices in Dr. Cynthia Thaik’s book [...]

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Foods to Help You Fight Stress

By |June 18th, 2016|Blog|

Chronic stress over a long period of time affects your nervous system, immune system, and endocrine system. Not only does too much period deplete your body of nutrients, leaving you feeling exhausted, it also alters your body’s biochemistry, making it more likely to crave and overeat junk food and storing weight. Excess stress hormones in [...]

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Parkinson ’s Disease Diet Recommendations

By |May 23rd, 2016|Blog|

By Brenda Morales, DTR Parkinson’s disease is the second most common neurodegenerative brain disorder worldwide. Parkinson’s affects nerve cells in the part of the mid-brain, responsible for muscle movement. The result is tremors, rigidity, slow movements and difficulties with balance. Nutrition is particularly important in patients with Parkinson’s disease for many reasons; the disorder itself [...]

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