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Balancing The Autonomic Nervous System For Optimal Wellness

autonomic nervous system (ANS)

The autonomic nervous system (ANS) is a complex and essential part of the human body responsible for regulating various involuntary functions, such as heart rate, digestion, respiratory rate, and many others. It consists of two complementary branches, the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS), which work together to maintain homeostasis. In […]

POTS Syndrome | POTS Heart Disease | POTS & MCAS

Navigating POTS Syndrome, POTS Heart Disease, and Connection with MCAS: Find a POTS heart disease syndrome specialist in Burbank Los Angeles CA. Dr. Thaik is a POTS disorder symptoms and adrenal fatigue pots disorder symptoms specialist. For most people, standing up is a natural and effortless part of daily life. But for people affected by […]

Natural Treatments for High Blood Pressure

Natural Ways to Lower Your Blood Pressure

Have you heard of the many effective natural treatments for high blood pressure? Over 4 in 10 Americans are thought to suffer from hypertension, which puts them at risk of heart disease. However, if you are diagnosed with high blood pressure, or your family has a history of it, you may be leery of the […]

Non-Surgical Weight Loss Options -Alternatives to Bariatric Surgery

Alternatives to Bariatric Surgery

  The process of losing weight can be very frustrating, especially for those who find that eating a healthy diet and regular exercise aren’t producing any results. If this is the case for you, you may have considered surgery. While weight loss surgery (aka bariatric surgery) may seem like a quick and easy solution, it […]

Meditation Meets Mindfulness: The Power of Inner Peace 

Woman,Training,Yoga,On,The,Beach,At,Sunset

  People have been meditating for thousands of years, often as part of a spiritual practice. Recently, mindfulness has become a popular way to help people manage their stress or anxiety, or improve their overall well-being. Research has shown that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.  […]

What You Need to Know About High-Deductible Health Plans

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Are you tired of paying exorbitant monthly premiums for health insurance that you hardly use? If so, you’re not alone. Luckily, there are high-deductible health plans (HDHPs). These plans are gaining popularity among individuals and families who want to save money on their healthcare expenses. In this article, we’ll explain what you need to know […]

Inflammatory marker testing

As a preventative cardiology practice, our team at Holistic Healing Heart Center works with patients to identify early risk factors for heart disease. Atherosclerosis occurs when the blood vessels that carry oxygen and nutrients from the heart to the rest of the body (arteries) become thick and stiff — sometimes restricting blood flow to the […]

Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

apples

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]

Heart Attack Risk Higher During the Holidays

heart attack during holiday season

It is the gloomiest holiday statistic, but Christmas and New Year’s are on the top list of dangerous days for heart-attack deaths and cardiovascular problems. “Research shows that cardiovascular deaths increase about 18 percent during the winter season,” says Los Angeles cardiologist Cynthia Thaik, M.D. There are several factors during the holiday season that seem […]