Meatless Monday: Lentil & Quinoa Tomato Soup

By |December 22nd, 2014|Recipes|

Healthy Vegan Soup Recipe Lentil & Quinoa Tomato Soup By Brenda Morales This tasty and nutritious vegan soup recipe is loaded with protein and fiber; perfect meal for the holidays. Serves 4 Ready in approximately 55 minutes Ingredients: • 1 cup lentils, rinsed and cooked • ½ cup quinoa, rinsed and cooked • 1 (28 [...]

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Creamy Cauliflower Mashed “Potatoes”

By |November 24th, 2014|Recipes|

Meatless Monday Creamy Cauliflower Mashed Potatoes By Brenda Morales Cauliflower mashed potatoes tastes similar to mashed potatoes, but is healthier with fewer calories and carbs. This recipe is vegan, gluten-free, and perfect for Thanksgiving.   Serves 4 Ready in approximately 20-25 minutes   Ingredients: 1 large head cauliflower, chopped into florets 2 tablespoons almond milk 1 [...]

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Vegan Protein Power Bowl with Veggies

By |October 27th, 2014|Recipes|

By Brenda Morales M. Serves 4 Vegan Protein style recipe ready in approximately 35-40 minutes 1 cup of quinoa 2 cups of water 20 asparagus 2 large eggplants 2 large zucchini Two 425g cans of organic black beans Handful of pumpkin seeds Handful sliced almonds 1 – 2 tablespoons olive oil 2 tablespoons of low sodium organic Tamari (gluten-free soy sauce) 2 tablespoons of tahini Sea Salt to taste Ingredients for dressing: Juice of 1 lemon ¼ cup tahini ¼ cup warm water […]

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Vegan Quinoa Noodle Stir-Fry Recipe

By |September 20th, 2014|Recipes|

Vegan Quinoa Noodle Stir-Fry By Brenda Morales Quick & easy-cooking quinoa noodles are gluten-free and a good source of plant-based protein.  Serves 2 Ready in about 20-25 minutes Ingredients: 4 carrots, peeled and sliced into thin rounds 1 stalk broccoli, cut into small florets, stems thinly sliced ½ dozen mushrooms, stems removed and sliced into [...]

Recipe: Kale Chips

By |June 18th, 2014|Recipes|

Try this healthy and delicious snack! Kale Chips Ingredients: 1 bunch of kale 1 tablespoon of olive oil 1 teaspoon sea salt Preheat oven 350. Mix and toss ingredients.  Bake for 8-12 minutes checking frequently for crispness. Do not over cook. Sharing is caring! [social_share/]

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