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Creamy Cauliflower Mashed “Potatoes”

Meatless Monday Creamy Cauliflower Mashed Potatoes By Brenda Morales Cauliflower mashed potatoes tastes similar to mashed potatoes, but is healthier with fewer calories and carbs. This recipe is vegan, gluten-free, and perfect for Thanksgiving.   Serves 4 Ready in approximately 20-25 minutes   Ingredients: 1 large head cauliflower, chopped into florets 2 tablespoons almond milk 1

Vegan Protein Power Bowl with Veggies

By Brenda Morales M. Serves 4 Vegan Protein style recipe ready in approximately 35-40 minutes 1 cup of quinoa 2 cups of water 20 asparagus 2 large eggplants 2 large zucchini Two 425g cans of organic black beans Handful of pumpkin seeds Handful sliced almonds 1 – 2 tablespoons olive oil 2 tablespoons of low

Vegan Quinoa Noodle Stir-Fry Recipe

Vegan Quinoa Noodle Stir-Fry By Brenda Morales Quick & easy-cooking quinoa noodles are gluten-free and a good source of plant-based protein.  Serves 2 Ready in about 20-25 minutes Ingredients: 4 carrots, peeled and sliced into thin rounds 1 stalk broccoli, cut into small florets, stems thinly sliced ½ dozen mushrooms, stems removed and sliced into

Recipe: Kale Chips

Try this healthy and delicious snack! Kale Chips Ingredients: 1 bunch of kale 1 tablespoon of olive oil 1 teaspoon sea salt Preheat oven 350. Mix and toss ingredients.  Bake for 8-12 minutes checking frequently for crispness. Do not over cook. Sharing is caring! [social_share/]

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Recipe: Kale Chips

Kale Chips Try this healthy delicious snack recipe for kale chips: Ingredients: 1 bunch of kale 1 tablespoon of olive oil 1 teaspoon sea salt Preheat oven 350. Mix and toss ingredients. Bake for 8-12 minutes checking frequently for crispness. Do not over cook. Enjoy!