Healthy Vegan Soup Recipe Lentil & Quinoa Tomato Soup By Brenda Morales This tasty and nutritious vegan soup recipe is loaded with protein and fiber; perfect meal for the holidays. Serves 4 Ready in approximately 55 minutes Ingredients: • 1 cup lentils, rinsed and cooked • ½ cup quinoa, rinsed and cooked • 1 (28
Meatless Monday Creamy Cauliflower Mashed Potatoes By Brenda Morales Cauliflower mashed potatoes tastes similar to mashed potatoes, but is healthier with fewer calories and carbs. This recipe is vegan, gluten-free, and perfect for Thanksgiving. Serves 4 Ready in approximately 20-25 minutes Ingredients: 1 large head cauliflower, chopped into florets 2 tablespoons almond milk 1
By Brenda Morales M. Serves 4 Vegan Protein style recipe ready in approximately 35-40 minutes 1 cup of quinoa 2 cups of water 20 asparagus 2 large eggplants 2 large zucchini Two 425g cans of organic black beans Handful of pumpkin seeds Handful sliced almonds 1 – 2 tablespoons olive oil 2 tablespoons of low
Vegan Quinoa Noodle Stir-Fry By Brenda Morales Quick & easy-cooking quinoa noodles are gluten-free and a good source of plant-based protein. Serves 2 Ready in about 20-25 minutes Ingredients: 4 carrots, peeled and sliced into thin rounds 1 stalk broccoli, cut into small florets, stems thinly sliced ½ dozen mushrooms, stems removed and sliced into
Try this healthy and delicious snack! Kale Chips Ingredients: 1 bunch of kale 1 tablespoon of olive oil 1 teaspoon sea salt Preheat oven 350. Mix and toss ingredients. Bake for 8-12 minutes checking frequently for crispness. Do not over cook. Sharing is caring! [social_share/]
Kale Chips Try this healthy delicious snack recipe for kale chips: Ingredients: 1 bunch of kale 1 tablespoon of olive oil 1 teaspoon sea salt Preheat oven 350. Mix and toss ingredients. Bake for 8-12 minutes checking frequently for crispness. Do not over cook. Enjoy!
Stir Fry Vegetables with Miso Sauce Serves 4-6 Sauce: (mix in blender) ½ c. brown miso paste (Whole Foods) ½ c. water ½ fresh squeezed tangerine juice 4-5 drops of stevia 2 T. sesame oil ¼ c. tamari (wheat-free soy sauce)
Eggplant Rocks! 1/2 cup Parmesan 2 eggs 1 medium eggplant ¾ jar low carb tomato basil sauce (Rao’s) 8 oz mozzarella 8 Fresh basil leaves Slice eggplant lengthwise in 1/4 inch slices. Lightly salt the slices with sea salt, coating both sides. Next place the slices in a colander and let sit for 20 minutes.
Spinach, Shaved Endive Heart Salad with Blackened Salmon and Grilled Asparagus Start skillet on medium heat, add 1 table spoon triple olive oil and two twits of sea salt grinder into the oil. Leave on medium heat and and add two salmon filets rubbed with Cajun seasoning ( you can buy blackened seasoned salmon filets
Breakfast Omelette by Ed Roane One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5 min.