stress management

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Stress Management: Why It’s Needed?

By |April 27th, 2015|stress management, Wellness Services|

Everyone experiences stress as it is our body’s natural reaction to certain events we deem as threatening or stressful. Some people get it because of increasing job responsibilities, whereas others may cite family problems as one the major reasons they experience stress. Whatever, may be the reason of your stress, you will need to learn [...]

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Foods That Help In Stress Management

By |February 25th, 2015|stress management|

Each and every human being undergoes stress. It’s our body’s natural response whenever we face certain difficult situations in life. Stress may come due our work or from our family affairs, but too much of it can have impact our body and overall heart health. However, there are numerous ways in which you can reduce [...]

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Stress Management Activities

By |January 30th, 2015|stress management|

If you are living a fast-paced life like working for eight hours every day for five or even six days a week, then you cannot avoid stress from creeping into your life. Especially if you are an important executive or a business owner, then you probably deal with deadlines or demanding clients. These add to [...]

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How to Manage Holiday Stress

By |December 16th, 2014|stress management|

Holiday Stress Reduction Tips Less holiday stress makes both your heart and life more joyful. The holidays are supposed to be a joyful time when you get to spend time with family and friends, celebrate another year gone by, and indulge in great food and drink. However, these things are precisely what makes the holidays [...]

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Mind: Brainwave Entrainment

By |August 5th, 2014|stress management|

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the [...]

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