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Stress Management: Why It’s Needed?

Everyone experiences stress as it is our body’s natural reaction to certain events we deem as threatening or stressful. Some people get it because of increasing job responsibilities, whereas others may cite family problems as one the major reasons they experience stress. Whatever, may be the reason of your stress, you will need to learn

Foods That Help In Stress Management

Each and every human being undergoes stress. It’s our body’s natural response whenever we face certain difficult situations in life. Stress may come due our work or from our family affairs, but too much of it can have impact our body and overall heart health. However, there are numerous ways in which you can reduce

How to Manage Holiday Stress

Holiday Stress Reduction Tips Less holiday stress makes both your heart and life more joyful. The holidays are supposed to be a joyful time when you get to spend time with family and friends, celebrate another year gone by, and indulge in great food and drink. However, these things are precisely what makes the holidays

Mind: Brainwave Entrainment

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the

Say Thank You and Become Well

Did you know that you can improve your health by saying thank you? Giving thanks is common to every culture. People give thanks before meals and say a thank-you prayer before bed. Thank you is one of the first responses a parent teaches a child, and it is essential for good manners. Why is giving

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Live Your Healthiest Summer Ever!

Summer is officially here! Did you know that summer is the healthiest season there is? Summer health is life health. In the longer and warmer days of summer we tend to slow down the stresses of our busy lives and for most of us life becomes less chaotic, healthier, and happier. During summertime many of

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Laughter is the Best Medicine

Laughter is Good Medicine Laughter makes you feel good and triggers healthy physical changes in the body. When you live a joyful life your whole body benefits, especially your heart and mind. In fact, research shows that joyful individuals have less chance of having a heart attack and are more likely to have healthier blood

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