Weight Loss

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Weight Loss Programs – Why Are They Important?

By |April 28th, 2015|Weight Loss|

Have you ever asked these questions – Why do I need to maintain my weight? Or why is maintaining healthy weight so important? Most people seldom give weight management a second thought, as they feel that they can follow the best diet for weight loss at any time and get their weight under control. This [...]

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The Best Weight Loss Diets

By |January 28th, 2015|Weight Loss|

Want to lose weight soon? If you think by just removing all the junk food from your diet and eating less food will help you achieve this objective, then you couldn’t be more wrong. We are not saying that you shouldn’t remove junk food from your diet. We are only saying that you shouldn’t stop [...]

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Go Green for Life: Following a Plant Based Diet

By |September 11th, 2013|Weight Loss|

by Brenda Morales Research shows that our typical meat-based Western diet that we consume today may increase the risk of heart disease, compared with diets high in fruits and vegetables. A new study now presents the potential health benefits of following a plant-based diet and why physicians should consider recommending plant-based diet to all their [...]

Obesity has officially been declared a disease

By |June 21st, 2013|Weight Loss|

The American Medical Association (AMA) has adopted a new policy this Tuesday that declares obesity as a chronic disease. According to an AMA statement, obesity is now a disease “requiring a range of medical interventions to advance treatment and prevention.” Obesity for adults is defined as having a body mass index (BMI) of 30 or higher. BMI is calculated as way to measure body fat based on individual’s height and weight. Being obese increases an individual’s risk for developing many other serious diseases such as type 2 diabetes, […]

How to keep your New Year’s Resolutions

By |November 20th, 2012|Weight Loss|

New Year’s Resolutions for Better Health For most of us, the beginning of a new year is a time to contemplate about the past and the future. It is a time to think about what we want out of life and how to turn our dreams into reality. New Year’s resolutions are a great way to set your dreams in motion, provided you stay on track and stay motivated. Is your New Year’s resolution to lose weight this year? If you’re like many Americans, you have decided that 2013 is the year to get fit and in shape. […]