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Stress Management: Why It’s Needed?

By |April 27th, 2015|stress management, Wellness Services|

Everyone experiences stress as it is our body’s natural reaction to certain events we deem as threatening or stressful. Some people get it because of increasing job responsibilities, whereas others may cite family problems as one the major reasons they experience stress. Whatever, may be the reason of your stress, you will need to learn [...]

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When Your Brain Speaks: Listen

By |July 14th, 2014|Wellness Services|

Your physical body speaks to you quite regularly. It tells you when you are tired orhungry and when you have overdone it and need to take a break. It also gives any number of specific warning signs that medical researchers have identified as precursors to things like stroke, heart attack, and cancer. You brain also speaks to you. It provides warnings through intuition and a sense that something is wrong. Many researchers also believe that your subconscious brain speaks to you through dreams.   Psychoanalysts have long considered dreams to be a window into the unconscious mind. Many psychiatrists use dreams as part of therapy, as the things we dream about can reveal our deepest worries, our fears, and things that we truly want from life. While we sleep, our brain is organizing our memories and experiences, so emotions felt in dreams often parallel those in real life. There are some common features in dreams, such as dreaming of being in an enclosed place means you feel somehow trapped or restricted in life. For the most part, however, the meaning of a dream is very unique and must be assessed and interpreted individually. […]

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Natural Detoxification for Vibrant Health

By |June 18th, 2014|Wellness Services|

No matter how healthy your diet or lifestyle, toxins still find a way into the body via pollutants in our environment. Environmental toxins of our modern-day life — the pollutants, chemicals, and hormones — are more than the average body can handle. The air we breathe, the foods we eat, and even the common household products we use on a daily basis can be harmful to our bodies. In addition, an inactive lifestyle and stress can greatly affect the efficiency with which our bodies expel toxins. This is why I am a strong proponent of detoxification. As I mention in my book, Your Vibrant Heart: Restoring Health, Strength and Spirit from the Body’s Core,many of my patients are very wary of detoxification, as they are under the impression that it must involve prohibitive fasts, strange supplements and even stranger procedures. The truth is, detoxification does not have to be torturous or dubious. In fact, there are many ways to detox the body in a completely safe and natural manner. […]

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Natural Detoxification for Vibrant Health

By |March 25th, 2014|Wellness Services|

No matter how healthy your diet or lifestyle, toxins still find a way into the body via pollutants in our environment. Environmental toxins of our modern-day life -- the pollutants, chemicals, and hormones -- are more than the average body can handle. The air we breathe, the foods we eat, and even the common household [...]

Fix Your Gut, Improve Your Overall Health

By |February 11th, 2014|Wellness Services|

Importance of Elimination Diet by Brenda Morales Have you kept up with your New Year’s resolutions to lose weight or eat healthy?  If you have, good for you in making such a positive lifestyle change to improve your overall health. But, what about if you’re still struggling to keep your resolutions or if you’ve been [...]