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Stress Management: Why It’s Needed?

Everyone experiences stress as it is our body’s natural reaction to certain events we deem as threatening or stressful. Some people get it because of increasing job responsibilities, whereas others may cite family problems as one the major reasons they experience stress. Whatever, may be the reason of your stress, you will need to learn

When Your Brain Speaks: Listen

Your physical body speaks to you quite regularly. It tells you when you are tired orhungry and when you have overdone it and need to take a break. It also gives any number of specific warning signs that medical researchers have identified as precursors to things like stroke, heart attack, and cancer. You brain also

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Natural Detoxification for Vibrant Health

No matter how healthy your diet or lifestyle, toxins still find a way into the body via pollutants in our environment. Environmental toxins of our modern-day life — the pollutants, chemicals, and hormones — are more than the average body can handle. The air we breathe, the foods we eat, and even the common household products we

Natural Detoxification for Vibrant Health

No matter how healthy your diet or lifestyle, toxins still find a way into the body via pollutants in our environment. Environmental toxins of our modern-day life -- the pollutants, chemicals, and hormones -- are more than the average body can handle. The air we breathe, the foods we eat, and even the common household

Fix Your Gut, Improve Your Overall Health

Importance of Elimination Diet by Brenda Morales Have you kept up with your New Year’s resolutions to lose weight or eat healthy?  If you have, good for you in making such a positive lifestyle change to improve your overall health. But, what about if you’re still struggling to keep your resolutions or if you’ve been

Whole Foods Trump Supplements

Importance of selecting more natural or plant-based phytonutrients to stay healthy Vitamins are a group of substances that are essential for normal cell function, growth, and development. Scientists have discovered that the human body requires specific small quantities of 13 organic molecules, known as the 13 essential vitamins needed for the body to function. Every

Love Heals

The heart of the matter is that it is the heart that matters.  A healthy heart is a happy heart. To achieve optimal heart health, your emotional and spiritual heart is just as important as your physical heart, and care must be given to all aspects of this vital organ. Every thought causes an instant flow of emotions by

New Study Finds Eating More Animal Products and Unhealthful Foods Leads to Worse Aging

Can your diet in midlife predict your risk of disease and worsen future aging? A Whitehall II study, published in the American Journal of Medicine, conducted in London analyzed data gathered from 5,350 adult participants’ dietary patterns to assess risk of disease. After a mean 16-year follow-up using scored dietary patterns and the Alternative Healthy