Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals.

16 Desires for Heart Health and Weight Loss
♣ Acceptance
♣ Curiosity
♣ Eating
♣ Family
♣ Status
♣ Honor
♣ Idealism
♣ Independence
♣ Order
♣ Physical Activity
♣ Power
♣ Romance
♣ Saving
♣ Social Contact
♣ Tranquility
♣ Vengeance

Of course, the key to achieving your heart health and weight loss goals starts with changing your behaviors and actions. You need to set realistic expectations and understand that getting fit and feeling good are achieved in incremental steps. There are no quick fixes. Dr. Cynthia’s book, Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Body’s Core, provides practical advice on how to achieve and maintain your goals over the long term.

In addition, check out this article, The Messy Truth About Activity Trackers And Weight Loss, to learn how to seriously use fitness trackers to help you achieve your heart health and weight loss goals,

At the Holistic Healing Heart Center, Dr. Cynthia and her team provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.

Often described as one of the best cardiologists in Los Angeles, Dr. Cynthia is a holistic health practitioner and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.

Preventive treatments including traditional and alternative (acupuncture, homeopathy) remedies for medical conditions and heart disease.
Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
Rejuvenation services including IV nutritional therapy (Myers cocktail), non-invasive facial and cellulite laser treatment, non-surgical fat removal, body contouring, SculpSure, Botox, and fillers.

As an experienced and trusted holistic primary care physician and cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, greater Los Angeles and Southern California communities and Valencia for more than 20 years.

Call today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.