Nourish Your Physical Heart by Recognizing It as Your Emotional and Spiritual Center

This book is chocked full of vital, valuable information for living a long, healthy, vibrant life. It is literally a handbook for a healthy
heart. It is easy to read and apply. I highly recommend it.

─Jack Canfield, Co-creater of Chicken Soup to Inspire the Body and Soul®

Have you been looking for a more holistic approach to heart health that goes beyond the old mantra of counting calories and checking cholesterol

While your “numbers” are important, it’s essential to recognize that life is truly a gift and your heart is much more than just a biological muscle.