My Healthy Lifestyle Blog

/My Healthy Lifestyle Blog
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Love is Good for Heart Health

Having love in your life is good for heart health. Whether it’s from a passionate lover, affectionate spouse, close friend, or adoring parent or pet, showing and receiving love is the best medicine for a healthy, happy heart. Here’s why. Love Lowers Blood Pressure Embracing someone you love, bantering with your best friend, snuggling with your soulmate, or petting your [...]

By |February 15th, 2017|Categories: Uncategorized|Tags: , , |Comments Off on Love is Good for Heart Health

Holistic Ways to Love Yourself—Both Inside and Out

Whether you are 25 or 65, having good health and happiness on the inside will help you feel radiant and beautiful on the outside. Taking a holistic approach to health care that focuses on prevention, wellness and rejuvenation is the best way to love yourself, both inside and out. Prevention. The goal of health prevention is to protect and maintain [...]

By |February 8th, 2017|Categories: Uncategorized|Tags: , , , , , , , |Comments Off on Holistic Ways to Love Yourself—Both Inside and Out

Permanent Body Contouring Solutions: SculpSure vs. Cool Sculpting

Now that you can remove stubborn fat and cellulite from your belly, hips, and thighs without surgery, the question is which body contouring treatment is best for you? SculpSure or CoolSculpting? While both treatments change the temperature of fat cells to permanently destroy them, Dr. Cynthia, at the Holistic Healing Heart Center, recommends SculpSure treatment to her patients. It takes [...]

By |January 25th, 2017|Categories: Uncategorized|Tags: , , , , |Comments Off on Permanent Body Contouring Solutions: SculpSure vs. Cool Sculpting

Boost Your Immune System With Myers Cocktail IV Nutritional Therapy To Prevent The Flu, Colds, And Fatigue

Flu and cold season have arrived with a bang, here in southern California. One of the best ways to boost your immune system is with Myers Cocktail intravenous (IV) vitamin therapy. Highly praised by doctors throughout the nation, including Dr. Cynthia at the Holistic Healing Heart Center, Myers Cocktail gets a high dose of vitamins, minerals, and nutrients, directly into [...]

By |January 25th, 2017|Categories: Uncategorized|Tags: , , |Comments Off on Boost Your Immune System With Myers Cocktail IV Nutritional Therapy To Prevent The Flu, Colds, And Fatigue

IV Nutritional Therapy

Nutrients including vitamins and minerals—are key to your good health. However, for many people, achieving the right nutritional balance through diet and oral supplements is difficult. Especially for those who are aging or have chronic illness. Intravenous (IV) Nutritional Therapy , also referred to as iv vitamin therapy delivers the necessary vitamins, minerals and amino acids safely and directly into [...]

By |December 21st, 2016|Categories: nutrition services|Comments Off on IV Nutritional Therapy

4 Ways to Manage the Symptoms of Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a disorder commonly experienced in the winter months due to the lack of sun and inability to spend time outside. Its symptoms are very similar to depression including loss of enjoyment, listlessness, and lack of motivation. SAD can be difficult to cope with and upsetting with the holidays just around the corner. If you suffer [...]

By |December 2nd, 2016|Categories: Uncategorized|Tags: , , , , , |Comments Off on 4 Ways to Manage the Symptoms of Seasonal Affective Disorder