My Healthy Lifestyle Blog

/My Healthy Lifestyle Blog
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Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments

Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from the holidays and skin damage from the bright southern California sun. But not to worry. By making a few holistic health changes to your inner body and using non-invasive laser treatments for your outer body, [...]

By |March 20th, 2017|Categories: Blog, Holistic Health Tips, Non-surgical laser treatment|Tags: , , , , , , , |Comments Off on Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments

Your Heart Health: When It’s Time to See a Cardiologist

Good heart health is important at all stages of life. Heart disease continues to be one of the leading causes of death in our country. At the Holistic Healing Heart Center we're doing our part to help patients achieve optimal heart health through a variety of holistic treatments, based on functional medicine. Functional medicine addresses the underlying causes of disease. [...]

By |March 14th, 2017|Categories: cardiac services|Tags: , , |Comments Off on Your Heart Health: When It’s Time to See a Cardiologist

Is Lack of Sleep Affecting Your Health?

Just like eating and breathing, sleep is essential for a healthy life. During sleep, your body repairs and revives your brain, heart, and body, getting them ready for a new day. However, most adults don’t get enough of it. Some people don’t make sleep a priority in their busy lives. Others lack good sleep habits—or sleep hygiene, which impacts their [...]

By |March 9th, 2017|Categories: Blog|Tags: , , , , , |Comments Off on Is Lack of Sleep Affecting Your Health?

Improve Your Physical and Mental Health-6 Smartphone Apps to Help

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. They give you strategies to [...]

By |March 5th, 2017|Categories: Blog|Tags: , , , , , , , , |Comments Off on Improve Your Physical and Mental Health-6 Smartphone Apps to Help

Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16 Desires for Heart Health and [...]

By |February 27th, 2017|Categories: Blog|Tags: , , , , , , , , |Comments Off on Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

Love is Good for Heart Health

Having love in your life is good for heart health. Whether it’s from a passionate lover, affectionate spouse, close friend, or adoring parent or pet, showing and receiving love is the best medicine for a healthy, happy heart. Here’s why. Love Lowers Blood Pressure Embracing someone you love, bantering with your best friend, snuggling with your soulmate, or petting your [...]

By |February 15th, 2017|Categories: Uncategorized|Tags: , , |Comments Off on Love is Good for Heart Health