My Healthy Lifestyle Blog

Home/My Healthy Lifestyle Blog/
  • heart made of vegetables

Holistic Ways to Love Yourself—Both Inside and Out

Whether you are 25 or 65, having good health and happiness on the inside will help you feel radiant and beautiful on the outside. Taking a holistic approach to health care that focuses on prevention, wellness and rejuvenation is the best way to love yourself, both inside and out. Prevention. The goal of health prevention

Permanent Body Contouring Solutions: SculpSure vs. Cool Sculpting

Now that you can remove stubborn fat and cellulite from your belly, hips, and thighs without surgery, the question is which body contouring treatment is best for you? SculpSure or CoolSculpting? While both treatments change the temperature of fat cells to permanently destroy them, Dr. Cynthia, at the Holistic Healing Heart Center, recommends SculpSure treatment

Boost Your Immune System With Myers Cocktail IV Nutritional Therapy To Prevent The Flu, Colds, And Fatigue

Flu and cold season have arrived with a bang, here in southern California. One of the best ways to boost your immune system is with Myers Cocktail intravenous (IV) vitamin therapy. Highly praised by doctors throughout the nation, including Dr. Cynthia at the Holistic Healing Heart Center, Myers Cocktail gets a high dose of vitamins,

  • iv nutritional therapy

IV Nutritional Therapy

Nutrients including vitamins and minerals—are key to your good health. However, for many people, achieving the right nutritional balance through diet and oral supplements is difficult. Especially for those who are aging or have chronic illness. Intravenous (IV) Nutritional Therapy , also referred to as iv vitamin therapy delivers the necessary vitamins, minerals and amino

Foods to Help You Fight Stress

Chronic stress over a long period of time affects your nervous system, immune system, and endocrine system. Not only does too much period deplete your body of nutrients, leaving you feeling exhausted, it also alters your body’s biochemistry, making it more likely to crave and overeat junk food and storing weight. Excess stress hormones in

Best tips for celebrating National Men’s Health Week

National Men’s Health Week will be celebrated this year from June 13 through Father’s Day on June 19. Now is a good time to take action to improve your health and encourage men in your life to make their health a priority. That means eating right, taking the time to exercise, and regular checkups with