Improve Your Physical and Mental Health-6 Smartphone Apps to Help

By |March 5th, 2017|Blog|

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. [...]

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Mind: Brainwave Entrainment

By |August 5th, 2014|stress management|

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the [...]

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Dragging Through the Day: Natural Remedies for Chronic Fatigue

By |January 10th, 2014|stress management|

Natural Remedies for Chronic Fatigue by Shannon Lochwood Do you find it a struggle to get out of bed each morning? Are you dragging to find the motivation to start your day? Is it difficult for you to attend to your daily tasks? Do you constantly feel like you are in a fog? If you [...]

The Effects of Stress on the Body: Learn how to manage and reduce stress

By |November 14th, 2013|stress management|

Beat Stress Stress is a normal and inevitable part of life. Stress is our body’s reaction to any change that requires an adjustment or response. The human body is designed to experience stress and react to it. The body reacts to these changes with physical, mental, and emotional responses. Each one of us is programmed [...]

The Importance of Finding Balance in Your Life

By |August 22nd, 2013|stress management|

Balance Your Way to Health Do you sometimes wonder if your life is in balance? In today's world, balanced living may seem like a theoretical term that nobody can put into practice because daily life can oftentimes leave us feeling frustrated, anxious, stressed, depressed, and unfulfilled. Yet, in fact there is nothing simpler and healthier [...]