Improve Your Physical and Mental Health-6 Smartphone Apps to Help

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners, such as Dr. Cynthia at the Holistic Healing Heart Center, help you achieve optimal health through traditional and alternative medicine, nutrition coaching, sleep therapy, lifestyle management, and mindfulness. They give […]

Lose Weight and Stubborn Fat, Quickly and Safely

Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you look and feel your best around family and friends. But you don’t have much time. You’ve tried different diets, fasts, exercise programs, and even bootcamp training! But nothing worked. What […]