Love is Good for Heart Health

By |February 15th, 2017|Uncategorized|

Having love in your life is good for heart health. Whether it’s from a passionate lover, affectionate spouse, close friend, or adoring parent or pet, showing and receiving love is the best medicine for a healthy, happy heart. Here’s why. Love Lowers Blood Pressure Embracing someone you love, bantering with your best friend, snuggling with [...]

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4 Ways to Manage the Symptoms of Seasonal Affective Disorder

By |December 2nd, 2016|Uncategorized|

Seasonal Affective Disorder (SAD) is a disorder commonly experienced in the winter months due to the lack of sun and inability to spend time outside. Its symptoms are very similar to depression including loss of enjoyment, listlessness, and lack of motivation. SAD can be difficult to cope with and upsetting with the holidays just around [...]

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Alternative Medicine Practices for Healthy Aging

By |September 13th, 2016|Blog|

Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices that will help you feel great and age well. Read more about these healthy aging practices in Dr. Cynthia Thaik’s book [...]

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Mind: Brainwave Entrainment

By |August 5th, 2014|stress management|

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the [...]

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Laughter is the Best Medicine

By |January 27th, 2014|nutrition services|

Laughter Is Good Medicine Laughter makes you feel good and triggers healthy physical changes in the body. When you live a joyful life your whole body benefits, especially your heart and mind. In fact, research shows that joyful individuals have less chance of having a heart attack and are more likely to have healthier blood [...]