Go Green for Life: Following a Plant Based Diet
Research shows that our typical meat-based Western diet that we consume today may increase the risk of heart disease, compared with diets high in fruits and vegetables. A new study now presents the potential health benefits of following a plant-based diet and why physicians should consider recommending plant-based diet to all their patients, especially those […]
The Effects of Stress on the Body: Learn how to manage and reduce stress
Beat Stress Stress is a normal and inevitable part of life. Stress is our body’s reaction to any change that requires an adjustment or response. The human body is designed to experience stress and react to it. The body reacts to these changes with physical, mental, and emotional responses. Each one of us is programmed […]
Whole Foods Trump Supplements
Importance of selecting more natural or plant-based phytonutrients to stay healthy Vitamins are a group of substances that are essential for normal cell function, growth, and development. Scientists have discovered that the human body requires specific small quantities of 13 organic molecules, known as the 13 essential vitamins needed for the body to function. Every […]
Dragging Through the Day: Natural Remedies for Chronic Fatigue
Natural Remedies for Chronic Fatigue – Shannon Lochwood Do you find it a struggle to get out of bed each morning? Are you dragging to find the motivation to start your day? Is it difficult for you to attend to your daily tasks? Do you constantly feel like you are in a fog? If you […]
Laughter is the Best Medicine
Laughter Is Good Medicine Laughter makes you feel good and triggers healthy physical changes in the body. When you live a joyful life your whole body benefits, especially your heart and mind. In fact, research shows that joyful individuals have less chance of having a heart attack and are more likely to have healthier blood […]
Fix Your Gut, Improve Your Overall Health
Importance of Elimination Diet Have you kept up with your New Year’s resolutions to lose weight or eat healthy? If you have, good for you in making such a positive lifestyle change to improve your overall health. But, what about if you’re still struggling to keep your resolutions or if you’ve been walking a straight […]
Run or Walk Your Way to a Healthy Heart
Running For Life Running is not only good for your soul; it is also good for your heart and overall health. Scientific evidence proves that regular exercise, particularly running, approximately 30 minutes at least five times a week has health benefits that extend well beyond any medication a doctor could prescribe. Studies have shown that […]
A Healthy & Happy Mom is a Better Mom!
A Healthy Mom is a Happy Family! Top 10 Health Tips for Busy Moms Happy Mother’s Day! If you’re a mom, your world most likely revolves around your children. Being a parent definitely brings incredible joy and is one of the most rewarding jobs in the world, but it’s also very exhausting. Moms are on […]
Childhood Obesity: The view of a 10-year old child
Childhood Obesity written by Andrew Thein, Dr. Cynthia’s son These days, too many children are obese due to poor eating habits and lack of exercise. A few ways children can become healthier is by eating more vegetables daily and increasing their exercise. Children my age are eating too much of the wrong kind of food. […]
Live Your Healthiest Summer Ever!
Ten Simple Summer Health Tips Summer is officially here! Did you know that summer is the healthiest season there is? In the longer and warmer days of summer we tend to slow down the stresses of our busy lives and for most of us life becomes less chaotic, healthier, and happier. During summertime many of […]