Start Walking!

By |June 1st, 2012|General Health Tips|

Heart Benefits of Walking Patsy Cline went out walking after midnight to ease her aching heart. Although it might not have had the outcome Patsy hoped for, in actual fact walking at any time of day can be the best heart medicine of all. Walking really is the perfect exercise. Physical inactivity is a risk factor in many diseases, including coronary heart disease, particularly when combined with overeating and other unhealthy lifestyle choices. If you are strongly motivated to make good health a priority, yet have a lifetime pattern of not exercising regularly, walking is a good place to start changing those patterns. […]