• Cardiologist

Love is Good for Heart Health

Having love in your life is good for heart health. Whether it’s from a passionate lover, affectionate spouse, close friend, or adoring parent or pet, showing and receiving love is the best medicine for a healthy, happy heart. Here’s why. Love Lowers Blood Pressure Embracing someone you love, bantering with your best friend, snuggling with

Mind: Brainwave Entrainment

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the

Who We Are

“Who We Are” by Keith Richmond Perchance to sleep, perchance to dream, when wishes are not all that they seem, you see, it is when the wishing clears away, that we can live a life of love each day. be not wrapped up in what your dreaming of, so tight you cannot see what comes

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Spiraling Love

“Spiraling Love” by Keith Richmond With the miracle of the nourished heart, comes a reverie our soul can now impart, for the exchange that has now taken hold, is a formula of mathematic gold. From heart’s center comes a wondrous thing, the strand of love winds round just like a spring, it curves and grows

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Love Heals

The heart of the matter is that it is the heart that matters.  A healthy heart is a happy heart. To achieve optimal heart health, your emotional and spiritual heart is just as important as your physical heart, and care must be given to all aspects of this vital organ. Every thought causes an instant flow of emotions by

Foods For the Soul – Article from Huffington Post

Article from Huffington Post Healthy foods – gratitude, appreciation, self love and love of others, laughter, joy, mindfulness Unhealthy foods – self doubt, judgement, fear, anticipation, anger, hatred Healthy Foods for the Soul: 1. Gratitude is an expression of thankful