mental health

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Depressed Heart Patients Are 50 Percent More Likely to Die, Study Finds

Startling research to be presented at the 66th Conference of the American College of Cardiology’s Annual Session, shows a causal link between heart disease, death, and depression. In fact, it indicates that depression is the single biggest predictor of death occurring within the first ten years of a diagnosis of Coronary Artery Disease (CAD). The study,

Run or Walk Your Way to a Healthy Heart

Running For Life by Brenda Morales  Running is not only good for your soul; it is also good for your heart and overall health. Scientific evidence proves that regular exercise, particularly running, approximately 30 minutes at least five times a week has health benefits that extend well beyond any medication a doctor could prescribe. Studies

Dragging Through the Day: Natural Remedies for Chronic Fatigue

Natural Remedies for Chronic Fatigue by Shannon Lochwood Do you find it a struggle to get out of bed each morning? Are you dragging to find the motivation to start your day? Is it difficult for you to attend to your daily tasks? Do you constantly feel like you are in a fog? If you