relieve stress

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Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. This type of yo-yo dieting is stressful. It puts you at greater risk for unhealthy weight gain as you

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Depressed Heart Patients Are 50 Percent More Likely to Die, Study Finds

Startling research to be presented at the 66th Conference of the American College of Cardiology’s Annual Session, shows a causal link between heart disease, death, and depression. In fact, it indicates that depression is the single biggest predictor of death occurring within the first ten years of a diagnosis of Coronary Artery Disease (CAD). The study,

Vacation Retreat to Heal the Heart, Mind, Body, and Soul

Sometimes you need a break to revive the heart, rejuvenate your body, recharge your mind, and soothe your soul. While you could take a holiday to the crowded beaches of the Caribbean, or the well-trodden tourist trail in Europe, why not take a holiday that will teach you skills that will last a lifetime? Vacation

Mind: Brain Wave Entertainment

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the