weight loss

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Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments

By |March 20th, 2017|Blog, Holistic Health Tips, Non-surgical laser treatment|

Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from the holidays and skin damage from the bright southern California sun. But not to worry. By making a few holistic health changes to your inner body and using non-invasive laser [...]

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Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss

By |February 27th, 2017|Blog|

Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight loss goals. However, research shows that if you have some of the basic 16 desires for heart health and weight loss, you may be closer to achieving your goals. 16 [...]

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Stress Management Activities

By |January 30th, 2015|stress management|

If you are living a fast-paced life like working for eight hours every day for five or even six days a week, then you cannot avoid stress from creeping into your life. Especially if you are an important executive or a business owner, then you probably deal with deadlines or demanding clients. These add to [...]

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Tips To Strengthen Your Heart

By |January 27th, 2015|cardiac services|

Strengthen Your Heart For A Strong And Long Life As your heart is the most vital part of your body, you will need to take extra care of it. Your heart is always working for you. It purifies your blood and pumps this pure oxygen rich blood to the various other organs of your body, [...]

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How to keep your New Year’s Resolutions

By |January 29th, 2013|stress management|

For most of us, the beginning of a new year is a time to contemplate about the past and the future. It is a time to think about what we want out of life and how to turn our dreams into reality. New Year’s resolutions are a great way to set your dreams in motion, provided you stay on track and stay motivated. Is your New Year’s resolution to lose weight this year? […]