wellness

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Live Your Healthiest Summer Ever!

Summer is officially here! Did you know that summer is the healthiest season there is? Summer health is life health. In the longer and warmer days of summer we tend to slow down the stresses of our busy lives and for most of us life becomes less chaotic, healthier, and happier. During summertime many of

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New study suggests eating red meat may increase risk of Type 2 diabetes

Type 2 Diabetes Risk Factors A new study published June 17, 2013 in JAMA Internal Medicine showed that eating red meat over prolonged period of time increased the risk of developing Type 2 diabetes. The study followed several men and women participants for four years and found that those who ate half a serving (about

Holistic Therapies for Heart Health

Holistic Heart Health Dr. Cynthia Thaik believes that optimal holistic heart health isn’t just about caring for the physical heart, but that focusing on the mind and body is also very important. Western medicine for heart-related diseases often overlooks the fact that you must also tend to your emotional, mental, and spiritual health. A holistic

Love Heals

The heart of the matter is that it is the heart that matters.  A healthy heart is a happy heart. To achieve optimal heart health, your emotional and spiritual heart is just as important as your physical heart, and care must be given to all aspects of this vital organ. Every thought causes an instant flow of emotions by