High cholesterol is a serious health concern affecting millions worldwide. It is often called a “silent condition” because it doesn’t typically present noticeable symptoms until too late. Elevated cholesterol levels can lead to atherosclerosis, a condition where the arteries become clogged with plaque, increasing the risk of heart disease, heart attack, or stroke.
Understanding the early signs of high cholesterol and how to manage it holistically is crucial for long-term health. At Dr. Cynthia Thaik’s practice, we specialize in holistic cardiology, integrating modern medicine with natural therapies to provide the best possible outcomes for our patients. This blog explores five key signs and symptoms of high cholesterol, how to manage the condition through holistic care, and why you should consider telehealth consultations for ongoing heart health.
Worried about high cholesterol? Schedule a telehealth consultation with Dr. Cynthia today to receive a personalized, holistic treatment plan. Book Now.
What is High Cholesterol?
Cholesterol is a waxy, fat-like substance produced by the liver and obtained through certain foods. It is essential for building cell membranes, producing hormones, and aiding in digestion. However, when there is too much cholesterol in the bloodstream, particularly low-density lipoprotein (LDL) or “bad” cholesterol, it can lead to plaque buildup in the arteries, narrowing them and obstructing blood flow.
There are two main types of cholesterol:
- LDL (Low-Density Lipoprotein): Often referred to as “bad” cholesterol, high levels can cause plaque to build up in arteries, leading to heart disease.
- HDL (High-Density Lipoprotein): Known as “good” cholesterol, it helps remove LDL from the bloodstream.
Maintaining the right balance between LDL and HDL is critical for cardiovascular health.
5 Signs and Symptoms of High Cholesterol
While high cholesterol is largely asymptomatic, there are a few signs and associated health conditions that can indicate elevated cholesterol levels.
1- Chest Pain (Angina)
One of the most common warning signs of high cholesterol is chest pain or angina. As plaque builds up in the coronary arteries, blood flow to the heart becomes restricted, leading to pain or discomfort in the chest. This pain can also spread to the shoulders, arms, back, or neck.
2- Numbness or Tingling in Extremities
When cholesterol levels are high, blood circulation can be impaired, especially in the hands and feet. This reduced blood flow can cause a sensation of numbness, coldness, or tingling in the extremities.
3- Xanthelasma (Cholesterol Deposits around Eyes)
Xanthelasma refers to small, yellowish deposits of cholesterol that appear under the skin, usually around the eyelids. While this symptom does not cause pain or affect vision, it can be an early indicator of high cholesterol levels.
4- Fatigue or Shortness of Breath
Restricted blood flow due to clogged arteries forces the heart to work harder to pump blood. This often leads to chronic fatigue and difficulty breathing, especially during physical activity. If you experience unexplained tiredness and shortness of breath, it could be a sign of high cholesterol.
5- High Blood Pressure
High cholesterol often goes hand-in-hand with hypertension (high blood pressure). The buildup of cholesterol plaque in the arteries makes it harder for blood to flow, increasing the pressure inside the blood vessels. This additional stress on the heart can lead to cardiovascular problems if left unmanaged.
CTA: Do you have any of these signs of high cholesterol? Book an online cardiologist appointment with Dr. Cynthia to get your cholesterol levels checked and receive a personalized treatment plan. Schedule here.
Holistic Cardiology: Managing High Cholesterol Naturally
At Dr. Cynthia Thaik’s clinic, we believe in a comprehensive, holistic cardiology approach that combines traditional medicine with natural therapies to treat high cholesterol. This approach looks at the entire person—mind, body, and spirit—to achieve lasting cardiovascular health.
1- Nutrition and Diet
Diet plays a critical role in managing cholesterol levels. By incorporating heart-healthy foods, you can naturally lower LDL cholesterol and raise HDL cholesterol.
- Increase Fiber Intake: Foods high in soluble fiber, such as oats, fruits, vegetables, and legumes, help lower LDL levels.
- Healthy Fats: Replace saturated fats (found in red meat and full-fat dairy products) with unsaturated fats from sources like olive oil, avocados, and nuts.
- Omega-3 Fatty Acids: Found in fatty fish like salmon, omega-3s help lower triglycerides and improve overall heart health.
2- Physical Activity
Regular exercise is essential for maintaining healthy cholesterol levels. Dr. Cynthia recommends moderate physical activity such as walking, swimming, or cycling for at least 30 minutes a day, five times a week. Exercise helps boost HDL cholesterol and reduces triglycerides.
3- Stress Management
Chronic stress can contribute to high cholesterol by triggering unhealthy habits such as poor eating choices or lack of physical activity. Mindfulness practices, yoga, and meditation can help reduce stress levels and promote heart health.
Ready to manage your cholesterol the natural way? Schedule a telehealth consultation with Dr. Cynthia to receive a personalized, holistic cardiology plan. Book now.
The Role of Pre-Cardiology Care
Pre-cardiology care is vital for those at risk of developing high cholesterol or heart disease. Early detection and proactive management can help prevent more serious cardiovascular issues down the line. Dr. Cynthia offers telehealth consultations for patients seeking preventative care, including:
- Cholesterol screenings to assess LDL, HDL, and triglyceride levels.
- Personalized diet plans designed to support heart health.
- Supplement recommendations for natural cholesterol management.
By addressing cholesterol issues before they escalate, pre-cardiology care can significantly reduce the risk of heart disease, stroke, and other related conditions.
Government Resources on Managing High Cholesterol
The Centers for Disease Control and Prevention (CDC) and the U.S. Department of Health and Human Services (HHS) both emphasize the importance of cholesterol management for long-term health. According to the CDC, nearly 94 million U.S. adults have high cholesterol, putting them at increased risk for heart disease and stroke.
The CDC recommends regular cholesterol screenings starting at age 20, particularly for individuals with a family history of heart disease or other risk factors. Additionally, lifestyle modifications like dietary changes, increased physical activity, and stress management are recommended as the first line of defense against high cholesterol.
For more information on cholesterol management, visit the CDC’s Cholesterol Education Program.
Stay informed about your heart health and take proactive steps today. Book an online cardiologist appointment with Dr. Cynthia to get started on your cholesterol management journey. Schedule here.
Conclusion: Early Detection and Holistic Management of High Cholesterol
While high cholesterol can be a silent threat to your health, understanding the symptoms and taking proactive steps to manage it can significantly reduce your risk of heart disease. Through a holistic cardiology approach that includes diet, exercise, and stress management, you can naturally lower your cholesterol levels and improve your overall well-being.
Dr. Cynthia offers comprehensive, personalized care tailored to each patient’s unique health needs. With telehealth consultations and in-person appointments available, you can receive the expert care you need to manage your cholesterol and live a heart-healthy life.
Don’t wait until it’s too late—take control of your heart health today. Book a telehealth consultation with Dr. Cynthia to develop a personalized plan for managing your cholesterol naturally. Schedule your appointment.