How can CBD Benefit Your Sleep?
Millions of people around the world suffer from sleep disorders. There are many different types of sleep disorders, and they can range in severity from mild to chronic. Insomnia is the most common type of sleep disorder, and it affects an estimated 30% of adults in the United States. Many treatments are available for sleep […]
CBD for Inflammation
Interest in CBD has risen dramatically over the past few years, with many people turning to it as a natural treatment for a wide range of conditions. A growing body of scientific evidence suggests that CBD may be an effective remedy for inflammation, which means it can be useful for anyone suffering from inflammatory disorders […]
CBD for Anxiety
If you suffer from anxiety, you’re not alone. According to the Anxiety & Depression Association of America (ADAA), anxiety affects over 40 million adults in the United States every year. While some people only experience brief instances of anxiety, for others it is an ongoing condition that can negatively affect their quality of life. Fortunately, […]
Women’s Heart Health
There is a common misconception that men suffer from heart conditions more often than women. However, this simply isn’t true. According to the American Heart Association, cardiovascular disease is the number one killer of women in the United States. AHA statistics show that 90% of women in the United States will have one or multiple […]
Cultivate Mindfulness at Home: Stress-Reduction for the Whole Family
Mindfulness isn’t a new concept, but it hasn’t been mainstream in the West in recent years. There are many definitions of it, and each tends to overlap. Mayo Clinic defines it as “a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation […]
Heart Health Month – 28 Days Towards A Healthy Heart
In a 2019 report, researchers found that 48% of Americans aged 20 and older suffer from cardiovascular disease. That’s 121 million Americans. This represents a significant increase over time. Cardiovascular disease is still the number one cause of death in the United States. What can be done to change that? How to Lower Heart Disease […]
Reset With The ProLon® Fasting Mimicking Diet: Special Offer For Your 2022 Goals
Have you heard of the ProLon® Fast Mimicking Diet? You may be aware that intermittent fasting and prolonged fasting can have great benefits for the body. Studies show that it can help burn fat, lower blood cholesterol and blood pressure, and reboot the immune system by clearing out old cells and regenerating new cells. However, if […]
Heart Sound Recorder Test
Your Heart is the Most Important Muscle in the Body. Every day, your heart beats 100,000 times, sending 2,000 gallons of blood flowing through your body. The Heart Sound Recorder is a computer-based, general wellness monitor which uses the principles of auscultation to observe heart sounds. The heart’s reaction to stressors, (such as […]
Meditation and Mindfulness
Dr. Cynthia provides support for those interested in holistic approaches to better health, offering meditation and mindfulness for mind, body, health, and harmony. As the World Health Organization’s constitution states: “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” We at the Holistic Healing Heart Center firmly believe […]
6 Natural Wellness Boosters For Super Busy People
Given how intense and stressful life has become over the last few years, it makes perfect sense that there is an increased interest in dietary supplements and natural wellness boosters for super busy people. Heavy workload and a hectic lifestyle can affect your health, both mental and physical, especially if it impedes your ability to […]