Ideal Protein Diet vs. Keto Diet
Lately, there has been a lot of talk about ketogenic diets for weight loss. The idea behind these diets is that you can use food as a form of healthcare to promote holistic weight loss. The Ideal Protein Protocol and the ketogenic diet are two of the most talked-about weight loss programs right now. But what are […]
Self-Care and Heart Health: Tips for Atrial Fibrillation Patients
People with atrial fibrillation (AFib) require treatment to control their heart rate, heart rhythm and coagulation. It’s a serious but manageable condition, but it doesn’t mean you can’t keep on leading a full and active life. Self-care and spiritual wellness are important for any care management plan because they speak directly to the twin needs […]
Fertility Tips From A Naturopathic Doctor
How To Get Pregnant Naturally Did you know that 1 in 6 couples in the US could deal with the issue of infertility? That alone is not a pleasant statistic but what complicates it even more is that 25% of infertile couples have more than one contributing factor to their fertility problem. This can seem […]
Reversing The Health Impact of Wildfire Smoke Inhalation
How To Detox After Exposure To Wildfire Smoke California residents know all too well what kind of devastating damage forest fires leave behind, from loss of property to loss of life. However, that’s the damage we can see and feel, but what about the damage that we don’t know about until it’s too late? […]
Flu Prevention: Flu Shot or IV Treatment?
Flu Shot 2019 Year after year, during flu season, tens of thousands of people across the United States die of influenza. It is a dangerous condition often underestimated by people who consider it a more serious variety of common cold, and respond in kind. Some even try to work through the symptoms, instead of staying […]
Benefits of Celery Juice
Lately, the hashtag (#celeryjuice) on Instagram has been generating quite a buzz, with nearly 150,000 tags and counting. Amidst the sea of conflicting claims about its effectiveness, we decided to examine what the scientific research has to say on the matter. What Is In Celery Juice? Celery juice comes from, you guessed it, celery. A […]
5 Ways to Naturally Lower Anxiety
“How to Lower Anxiety” is a common question, asked by millions of people daily. If you are wondering how to lower your anxiety naturally, you will find 5 relatively simple, drug-free suggestions in this article. As with all medical conditions, please consult your physician or a medical professional when deciding to make changes to your […]
Why Sleep Is Equally as Important as Exercise and Diet
Why Sleep Is Equally as Important as Exercise and Diet Elise Morgan Image by pexels When trying to lose weight or even just maintain a healthy one, it is crucial to recognize just how important sleep is when comparing it to diet and exercise. With this said, there are unfortunately still many people that are […]
Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments
Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from the holidays and skin damage from the bright southern California sun. But not to worry. By making a few holistic health changes to your inner body and using non-invasive laser treatments for […]