Benefits of Celery Juice

celery juice benefits

With nearly 150,000 Instagram tags, #celeryjuice has received more than a little attention recently. Having conflicting claims of its success and shortcomings found all over the internet, we decided to take a look at what the science says. What Is In Celery Juice? Celery is a long-stalked marshland plant belonging to the Apiaceae family. It […]

5 Ways to Naturally Lower Anxiety

5 ways to naturally lower anxiety

“How to Lower Anxiety” is a common question, asked by millions of people daily. If you are wondering how to lower your anxiety naturally, you will find 5 relatively simple, drug-free suggestions in this article. As with all medical conditions, please consult your physician or a medical professional when deciding to make changes to your […]

Why Sleep Is Equally as Important as Exercise and Diet

Why Sleep Is Equally as Important as Exercise and Diet Elise Morgan Image by pexels When trying to lose weight or even just maintain a healthy one, it is crucial to recognize just how important sleep is when comparing it to diet and exercise. With this said, there are unfortunately still many people that are […]

Get Swim Suit Ready with Holistic Health Tips & Non-Invasive Laser Treatments

Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from the holidays and skin damage from the bright southern California sun. But not to worry. By making a few holistic health changes to your inner body and using non-invasive laser treatments for […]

Ideal Protein Diet vs. Keto Diet

Lately, there has been a lot of talk about ketogenic diets for weight loss. The idea behind these diets is that you can use food as a form of healthcare to promote holistic weight loss. The Ideal Protein Protocol and the ketogenic diet are two of the most talked-about weight loss programs right now. But what are […]

What is Naturopathic Medicine

What is Naturopathic Medicine? Naturopathic medicine is a distinct form of primary health care. Its philosophy is to seek prevention through lifestyle management that implements natural therapies which support the body’s ability and desire to return to optimal health. It is the most comprehensive form of medicine available as it combines the study of the […]