Natural Treatments for High Blood Pressure
Have you heard of the many effective natural treatments for high blood pressure? Over 4 in 10 Americans are thought to suffer from hypertension, which puts them at risk of heart disease. However, if you are diagnosed with high blood pressure, or your family has a history of it, you may be leery of the […]
Non-Surgical Weight Loss Options -Alternatives to Bariatric Surgery
The process of losing weight can be very frustrating, especially for those who find that eating a healthy diet and regular exercise aren’t producing any results. If this is the case for you, you may have considered surgery. While weight loss surgery (aka bariatric surgery) may seem like a quick and easy solution, it […]
Meditation Meets Mindfulness: The Power of Inner Peace
People have been meditating for thousands of years, often as part of a spiritual practice. Recently, mindfulness has become a popular way to help people manage their stress or anxiety, or improve their overall well-being. Research has shown that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health. […]
What You Need to Know About High-Deductible Health Plans
Are you tired of paying exorbitant monthly premiums for health insurance that you hardly use? If so, you’re not alone. Luckily, there are high-deductible health plans (HDHPs). These plans are gaining popularity among individuals and families who want to save money on their healthcare expenses. In this article, we’ll explain what you need to know […]
Inflammatory marker testing
As a preventative cardiology practice, our team at Holistic Healing Heart Center works with patients to identify early risk factors for heart disease. Atherosclerosis occurs when the blood vessels that carry oxygen and nutrients from the heart to the rest of the body (arteries) become thick and stiff — sometimes restricting blood flow to the […]
Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes
If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]
Heart Attack Risk Higher During the Holidays
It is the gloomiest holiday statistic, but Christmas and New Year’s are on the top list of dangerous days for heart-attack deaths and cardiovascular problems. “Research shows that cardiovascular deaths increase about 18 percent during the winter season,” says Los Angeles cardiologist Cynthia Thaik, M.D. There are several factors during the holiday season that seem […]
How Much Weight Can You Lose With Bariatric Surgery?
We all know that a healthy diet and exercise are the keys to losing weight. However, for some people these methods just don’t seem to work. If you’ve been struggling with losing weight despite changing your diet and becoming more active, bariatric surgery may have crossed your mind. But what exactly is it and how […]
What is Naturopathic Medicine
What is Naturopathic Medicine? Naturopathic medicine is a distinct form of primary health care. Its philosophy is to seek prevention through lifestyle management that implements natural therapies which support the body’s ability and desire to return to optimal health. It is the most comprehensive form of medicine available as it combines the study of the […]
Is SculpSure Better Than CoolSculpting?
When it comes to getting rid of unwanted fat, there are now more ways than ever to contour your body without resorting to invasive surgical procedures like liposuction. Two of the most popular non-invasive fat removal treatments are SculpSure™ and CoolSculpting®. While both procedures are effective at eliminating stubborn fat deposits, there are quite a few differences […]