Why POTS Is Often Misdiagnosed—and How to Advocate for Yourself

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex and often misunderstood condition that affects the autonomic nervous system, primarily characterised by a significant increase in heart rate upon standing. While awareness of the condition is growing, POTS is still frequently misdiagnosed, leaving many patients to suffer for years without answers. If you’ve been struggling with […]

Coping With Flare-Ups: Managing POTS Symptoms on Tough Days

Living with Postural Orthostatic Tachycardia Syndrome (POTS) means learning to adapt to daily challenges, especially when flare-ups strike. These episodes can disrupt your routine, limit physical activity, and take an emotional toll. While there’s no one-size-fits-all cure, understanding how to cope during these difficult periods can make a significant difference in your quality of life. […]

How Diet and Hydration Impact POTS Symptoms

Postural Orthostatic Tachycardia Syndrome (POTS) is a complex form of dysautonomia that affects the autonomic nervous system, causing symptoms like lightheadedness, rapid heartbeat, fatigue, and brain fog when a person stands up. While POTS symptoms can vary in intensity and frequency, one of the most practical and effective ways to manage them lies in diet […]