How Nutrition Services Can Benefit You

How Nutrition Services Can Benefit You

How Our Nutrition Services Can Help You

Many of us do not take our daily nutrition seriously. When it comes to lunch or dinner, we sometimes choose to eat fast food as it convenient and readily available. Seldom do we actually take the time to cook a nutritious meal. Especially if our jobs keep us busy during the entire day, we are left with no energy to come home and cook.

Eating ham sandwiches, burgers, pizzas, etc. become the staple foods in our life. What we have to realize is if we continue this kind of lifestyle, we are neglecting our heart health and are depriving our bodies off essential nutrients and vitamins that come from a healthy home-cooked meal. If you don’t know what nutrients your body requires on a daily basis, then you can easily hire the nutrition services of professionals. Here are some other benefits you get when you go for a nutritional consultation.

  1. Lose weight the right way!

When the word ‘dieting’ comes up people usually misconceive it as having to skip a few meals or go on a salad-only meal routine. However, this is not the correct way to lose weight. A holistic nutritionist will never tell you to skip meals or live only on carrots and cucumbers. Instead, they will give you a weight loss plan to follow. In this plan, you will be advised on what type of foods you should eat. Foods that will help in weight management and keep you healthy.

  1. Reduces health risks:

Eating junk food everyday might do a lot of harm to your body without you knowing it. Fried food increases your cholesterol which may lead to coronary artery disease and even make you obese. On the other hand, regular nutritious meals will help increase your energy levels and make you feel healthier.

  1. Sleep more soundly at night:

Whenever you eat a warm and delicious home-cooked meal, it releases serotonin (a soothing hormone) in the body. This will help you relax more and improve the quality of your sleep.

If need help in deciding what type of healthy foods to include in your daily diet, then use the nutrition services provided by a holistic nutritionist:

At the Holistic Healing Heart Center, Doctor Cynthia and her team of holistic primary care physicians provide one-stop shopping for all your health care needs. They provide primary care services and progressive heart disease treatment as well as integrative lifestyle programs to help you stay healthy and age gracefully.

Often described as one of the best Los Angeles heart specialists, Dr. Cynthia is a holistic cardiologist and functional medicine doctor who will listen to you; ask questions about your lifestyle, environmental exposures, and genetic influences that may impact your health; and then provide thoughtful treatment recommendations, as described below.

  • Preventive treatments including traditional, alternative, and naturopathic (acupuncture, homeopathy) remedies for medical conditions and heart disease.
  • Wellness training including nutrition, weight loss, lifestyle management, and mindfulness.
  • Rejuvenation services including iv nutritional therapy (Myers cocktail), bioidentical hormone therapy, non-invasive facial and cellulite laser treatment, non-surgical fat removal, SculpSure body contouring, Botox injections and dermal filler injections.

As an experienced and trusted holistic primary care physician, functional medicine doctor and naturopathic cardiologist, Dr. Cynthia has been providing whole person health care to the residents of Burbank, Valencia, greater Los Angeles, and Southern California communities for more than 20 years.

Call 818-842-1410 today to learn how the Holistic Healing Heart Center can help you prevent disease, stay healthy, and age gracefully.