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My Healthy Lifestyle Blog

The Train

“The Train” by Keith Richmond Lying still in the nighttime air, a distant sound is coming near, the song of a train begins to swell,

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Staircase

“Staircase” by Keith Richmond What we know of what life has to offer, is learned in each step that we take; and what will hold

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Perfect Fit

“Perfect Fit” by Keith Richmond In hearts that blend to live as one, is seen history in the making, from great forces like those found

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Poetry: A Greater Plan

“A Greater Plan” by Keith Richmond There are dark forces that do walk, Amongst the the bright and knowing, in false gestures and in empty

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The Worst Heart Foods

Interview on Huffington Post Heart disease is the number one killer in the United States. According to the American Heart Association, heart disease is the

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