My Healthy Lifestyle Blog

Breakfast Omelette

Breakfast Omelette by Ed Roane One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5
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Spiraling Love

“Spiraling Love” by Keith Richmond With the miracle of the nourished heart, comes a reverie our soul can now impart, for the exchange that has
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Oh My Aching Heart

Pola is 53, extremely fit, engages in a 30-40 minute cardio workout daily, and predominant eats vegetarian except for fish.  Her cholesterol is perfect and
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Start Walking!

Heart Benefits of Walking Patsy Cline went out walking after midnight to ease her aching heart. Although it might not have had the outcome Patsy
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Brain Signal

When Your Brain Speaks: Listen Your physical body speaks to you quite regularly. It tells you when you are tired or hungry and when you
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Say Thank You and Become Well

Did you know that you can improve your health by saying thank you? Giving thanks is common to every culture. People give thanks before meals
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