My Healthy Lifestyle Blog

Mind: Brain Wave Entertainment

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The
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Alkaline Diet for Body Balance

Discover the wide range of health and longevity benefits that come from a balanced alkaline diet. Many people don’t know that several of the foods we
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Breakfast Omelette

Breakfast Omelette by Ed Roane One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5
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Spiraling Love

“Spiraling Love” by Keith Richmond With the miracle of the nourished heart, comes a reverie our soul can now impart, for the exchange that has
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Start Walking!

Heart Benefits of Walking Patsy Cline went out walking after midnight to ease her aching heart. Although it might not have had the outcome Patsy
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Brain Signal

When Your Brain Speaks: Listen Your physical body speaks to you quite regularly. It tells you when you are tired or hungry and when you
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