My Healthy Lifestyle Blog

Surrender

“Surrender” by Keith Richmond Shakespeare wrote of undying love, Mozart dictated to from high above, Michelangelo’s punishment was the Sistine pride, Van Gogh was tortured
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Benefits of Eating Comfort Foods

Eat a healthy diet while including your favorite comfort foods It’s a silly and rather crude children’s rhyme, but it has some truth at its core.
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Swimming

“Swimming” by Keith Richmond In the vast emotion that hearts can feel, when love has found a home, lives a feeling that is now revealed,
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Eggplant Parmesan Lasagna

Eggplant Rocks! 1/2 cup Parmesan 2 eggs 1 medium eggplant ¾ jar low carb tomato basil sauce (Rao’s) 8 oz mozzarella 8 Fresh basil leaves
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Warning Signs Of A Stroke

How to Prevent a Stroke According to the World Health Organization, more than 5 million people die of stroke worldwide each year. This is a
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You Caught Me Loving You

“You Caught Me Loving You” by Keith Richmond In every word that’s spoken, in every sound you hear can be felt my heart awoken, and
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Obesity Crisis In America

Obesity Crisis in America Likely to Affect 42% of Americans by 2030 A new study recently released by the Center for Disease Control and Prevention
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Spinach Salmon Salad

Spinach, Shaved Endive Heart Salad with Blackened Salmon and Grilled Asparagus Start skillet on medium heat, add 1 table spoon triple olive oil and two
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