Mindfulness isn’t a new concept, but it hasn’t been mainstream in the west in recent years. There are many definitions of it, and each tends
In a 2019 report, researchers found that 48% of Americans aged 20 and older suffer from cardiovascular disease. That’s 121 million Americans. This represents a
Have you heard of the ProLon® Fast Mimicking Diet? You may be aware that intermittent fasting and prolonged fasting can have great benefits for the body.