My Healthy Lifestyle Blog

IV Nutritional Therapy

Nutrients including vitamins and minerals—are key to your good health. However, for many people, achieving the right nutritional balance through diet and oral supplements is

Foods to Help You Fight Stress

Chronic stress over a long period of time affects your nervous system, immune system, and endocrine system. Not only does too much period deplete your

Stress and Your Health

At the end of 2015, Google revealed that ‘how to get rid of stress’ was one the most common searched terms, which suggests that reducing