logo for integrative cardiologist Dr. Cynthia Thaik

Eggplant Parmesan Lasagna

Eggplant Rocks! 1/2 cup Parmesan 2 eggs 1 medium eggplant ¾ jar low carb tomato basil sauce (Rao’s) 8 oz mozzarella 8 Fresh basil leaves Slice eggplant lengthwise in 1/4 inch slices. Lightly salt the slices with sea salt, coating both sides. Next place the slices in a colander and let sit for 20 minutes. […]

The Raw Food Movement

A raw food diet is scientifically proven to be good for you! The raw food movement is a diet based on the belief that the most healthful foods for the body are uncooked foods. Recent science now proves that cooking not only destroys enzymes in foods and degrades certain nutrients, but also chemically changes the […]