Benefits of Eating Comfort Foods

Eat a healthy diet while including your favorite comfort foods It’s a silly and rather crude children’s rhyme, but it has some truth at its core. Eating food that makes you feel good makes your heart happy. When your heart is happy, it keeps you healthy. A healthy diet should include foods that are not only…

Warning Signs Of A Stroke

How to Prevent a Stroke According to the World Health Organization, more than 5 million people die of stroke worldwide each year. This is a scary statistic, especially considering that many of the risk factors that could lead to stroke include unhealthy lifestyle choices. There are many warning signs of stroke, and it is important…

Spinach Salmon Salad

Spinach, Shaved Endive Heart Salad with Blackened Salmon and Grilled Asparagus Start skillet on medium heat, add 1 table spoon triple olive oil and two twits of sea salt grinder into the oil. Leave on medium heat and and add two salmon filets  rubbed with Cajun seasoning ( you can buy blackened seasoned salmon filets…