logo for integrative cardiologist Dr. Cynthia Thaik

Breakfast Omelette

Breakfast Omelette by Ed Roane One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5 min. Chop 6 sticks of asparagus and a scallion, toss in the pan.  Continue cooking on low heat. Take two packets of the Ideal Protein plain eggs, mix as directed […]