Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]

How to keep your New Year’s Resolutions

For most of us, the beginning of a new year is a time to contemplate about the past and the future. It is a time to think about what we want out of life and how to turn our dreams into reality. New Year’s resolutions are a great way to set your dreams in motion, […]

How Does Laser Fat Removal Work?

Do you struggle with stubborn pockets of fat that won’t go away no matter how often you exercise or maintain a healthy diet? If so, then laser fat removal may be the ideal option for you. At Burbank Med Spa we offer FDA-approved SculpSure™ body contouring to help you achieve your weight loss goals. This cutting edge […]

Obesity Crisis In America

Obesity Crisis in America Likely to Affect 42% of Americans by 2030 A new study recently released by the Center for Disease Control and Prevention projected that by 2030, 42 percent of Americans will be obese and 11 percent will be severely obese. Currently 34 percent of Americans are obese, which is roughly defined as […]

Lose Weight and Stubborn Fat, Quickly and Safely

Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you look and feel your best around family and friends. But you don’t have much time. You’ve tried different diets, fasts, exercise programs, and even bootcamp training! But nothing worked. What […]