Brain Signal

When Your Brain Speaks: Listen Your physical body speaks to you quite regularly. It tells you when you are tired or hungry and when you have overdone it and need to take a break. It also gives any number of specific warning signs that medical researchers have identified as precursors to things like stroke, heart […]

Gratitude feeds your mind, body, and soul and is good for your heart

What are you thankful for today? Whether it’s your job, your health, or your family and friends, it is always important to give thanks for what matters the most to you. Gratitude is one of the most important foods needed to help nourish your mind, body, and soul. Yet, it’s only normal that with your […]

How to Silence Your Self-Critic

Learn how to quiet Self-criticism Are you your own worst enemy? Do you find that you constantly criticize, put yourself down, and strongly focus only on your bad qualities? Well, you’re not alone and it happens to a lot of us, many people are prone to self-criticism. Yes, a little self-criticism can be a good […]

Love Heals

The heart of the matter is that it is the heart that matters.  A healthy heart is a happy heart. To achieve optimal heart health, your emotional and spiritual heart is just as important as your physical heart, and care must be given to all aspects of this vital organ. Every thought causes an instant flow of emotions by […]

The Importance of Finding Balance in Your Life

Balance Your Way to Health Do you sometimes wonder if your life is in balance? In today’s world, balanced living may seem like a theoretical term that nobody can put into practice because daily life can oftentimes leave us feeling frustrated, anxious, stressed, depressed, and unfulfilled. Yet, in fact there is nothing simpler and healthier […]

The Effects of Stress on the Body: Learn how to manage and reduce stress

Beat Stress Stress is a normal and inevitable part of life. Stress is our body’s reaction to any change that requires an adjustment or response. The human body is designed to experience stress and react to it. The body reacts to these changes with physical, mental, and emotional responses. Each one of us is programmed […]

Laughter is the Best Medicine

Laughter Is Good Medicine Laughter makes you feel good and triggers healthy physical changes in the body. When you live a joyful life your whole body benefits, especially your heart and mind. In fact, research shows that joyful individuals have less chance of having a heart attack and are more likely to have healthier blood […]

Our Emotions can Damage the Heart

The Impact of Emotions Too much negative and positive emotions can affect heart health as well as our entire physical health. For many years doctors have pondered the connection between our mental and physical health. Today there is significant evidence that shows how improving psychological function and quality of life may help to ease symptoms […]

Mind: Brainwave Entrainment

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the […]