Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the…
Tag: relax
by Cynthia Thaik MD 0 comments Tags: adventure, better health, better spirit, clear your mind, enjoy time off, feed your soul, get away, medidate, positve energy, recharge your mind, relax, relieve stress, soothe your soul, take a break, time to relax, vacation, vacation getaways, yoga
Vacation Retreat to Heal the Heart, Mind, Body, and Soul
Sometimes you need a break to revive the heart, rejuvenate your body, recharge your mind, and soothe your soul. While you could take a holiday to the crowded beaches of the Caribbean, or the well-trodden tourist trail in Europe, why not take a holiday that will teach you skills that will last a lifetime? Vacation…
by jmanalili 0 comments Tags: healthy mind, lessons in life, life is a journey, poem, relax, stay calm, train
The Train
“The Train” by Keith Richmond Lying still in the nighttime air, a distant sound is coming near, the song of a train begins to swell, and it is life’s journey I can hear. The whistle sounds a warning, there are challenges ahead, with the beauty of the morning, can come a rumbling instead. In each…