Mind: Brainwave Entrainment

young woman on beach stretching her arms out

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the […]

Vacation Retreat to Heal the Heart, Mind, Body, and Soul

Sometimes you need a break to revive the heart, rejuvenate your body, recharge your mind, and soothe your soul. While you could take a holiday to the crowded beaches of the Caribbean, or the well-trodden tourist trail in Europe, why not take a holiday that will teach you skills that will last a lifetime? Vacation […]

The Train

“The Train” by Keith Richmond Lying still in the nighttime air, a distant sound is coming near, the song of a train begins to swell, and it is life’s journey I can hear. The whistle sounds a warning, there are challenges ahead, with the beauty of the morning, can come a rumbling instead. In each […]