Meatless Monday: Lentil & Quinoa Tomato Soup

Meatless Monday: Lentil & Quinoa Tomato Soup

Healthy Vegan Soup Recipe Lentil & Quinoa Tomato Soup By Brenda Morales This tasty and nutritious vegan soup recipe is loaded with protein and fiber; perfect meal for the holidays. Serves 4 Ready in approximately 55 minutes Ingredients: 1 cup lentils, rinsed and cooked ½ cup quinoa, rinsed and cooked 1 (28 oz) can organic…

Creamy Cauliflower Mashed “Potatoes”

Creamy Cauliflower Mashed “Potatoes”

Meatless Monday Creamy Cauliflower Mashed Potatoes Cauliflower mashed potatoes tastes similar to mashed potatoes, but is healthier with fewer calories and carbs. This recipe is vegan, gluten-free, and perfect for Thanksgiving. Serves 4 Ready in approximately 20-25 minutes Ingredients: 1 large head cauliflower, chopped into florets 2 tablespoons almond milk 1 tablespoon extra-virgin olive oil 1…

Vegan Quinoa Noodle Stir-Fry Recipe

Vegan Quinoa Noodle Stir-Fry By Brenda Morales Quick & easy-cooking quinoa noodles are gluten-free and a good source of plant-based protein. Serves 2 Ready in about 20-25 minutes Ingredients: 4 carrots, peeled and sliced into thin rounds 1 stalk broccoli, cut into small florets, stems thinly sliced ½ dozen mushrooms, stems removed and sliced into…