Vacation Retreat to Heal the Heart, Mind, Body, and Soul

Sometimes you need a break to revive the heart, rejuvenate your body, recharge your mind, and soothe your soul. While you could take a holiday to the crowded beaches of the Caribbean, or the well-trodden tourist trail in Europe, why not take a holiday that will teach you skills that will last a lifetime? Vacation […]

Body: Benefits and Different Types of Yoga

Yoga: Benefits and Different Types of Yoga Are you looking for a way to get fit that builds strength, flexibility, and muscle, yet can relax the mind and improve your mood and overall well-being at the same time? If so, yoga may be the perfect practice for you. This ancient art from India dates back […]

Mind: Brainwave Entrainment

Brain Wave Entrainment – Teach Your Brain to Relax Our amazing and complex brain is driven by electrical waves that vibrate at different frequencies. The speed of these frequencies determines our state of awareness, from deep sleep to high alert, causing our heartbeat to slow or speed up accordingly. What if you could harness the […]

Alternative Medicine Practices for Healthy Aging

Aging can be a wonderful time of growth, grace and gratitude. To make the most of these years, take good care of yourself, starting with your heart. Here are some proven alternative medicine practices that will help you feel great and age well. Read more about these healthy aging practices in Dr. Cynthia Thaik’s book Your […]

Improve Your Mental Health with Holistic Health

We all know it’s important to stay in good physical health. But what are you doing to stay in good mental health? Each year, nearly 1 in 5 Americans suffer from mental illness symptoms including stress, depression, anxiety, and mood swings. These symptoms can lead to feelings of helplessness and despair. However, research shows that […]