Poetry: A Greater Plan

“A Greater Plan” by Keith Richmond There are dark forces that do walk, Amongst the the bright and knowing, in false gestures and in empty talk, they will take the love we’re showing. But blindness does not justify, their path across the land, and when they start to vilify, we must then release their hand. […]

Drinking One Glass of Beet Juice Can Decrease Blood Pressure

Beet Juice Benefits Drinking One Glass of Beet Juice Can Decrease Blood Pressure – Brenda Morales Beets provide many health benefits to the body. Beet juice is a great source of vitamins and minerals. Study after study has explored beet juice’s virtues, but a new study now proves its effectiveness in decreasing blood pressure and […]

Foods For the Soul – Article from Huffington Post

Article from Huffington Post Healthy foods – gratitude, appreciation, self love and love of others, laughter, joy, mindfulness Unhealthy foods – self doubt, judgement, fear, anticipation, anger, hatred Healthy Foods for the Soul: 1. Gratitude is an expression of thankful appreciation for the benefits that one has received or will receive.  Wallace Wattles in his 1910 […]

The Worst Heart Foods

Interview on Huffington Post Heart disease is the number one killer in the United States. According to the American Heart Association, heart disease is the leading cause of death for both men and women. Risk factors for heart disease include high blood pressure, high blood cholesterol, family history, smoking, and obesity, several conditions which are […]

Body: Benefits and Different Types of Yoga

Yoga: Benefits and Different Types of Yoga Are you looking for a way to get fit that builds strength, flexibility, and muscle, yet can relax the mind and improve your mood and overall well-being at the same time? If so, yoga may be the perfect practice for you. This ancient art from India dates back […]

Recipes: Stir Fry Vegetables with Miso Sauce

Stir Fry Vegetables with Miso Sauce Serves 4-6 Sauce: (mix in blender) ½ c. brown miso paste (Whole Foods) ½ c. water ½ fresh squeezed tangerine juice 4-5 drops of stevia 2 T. sesame oil ¼ c. tamari (wheat-free soy sauce) dash of cayenne pepper to taste fresh grated ginger Stir fry: 1 T. sesame […]

Soul: Love and Heart Health

When we think of love we picture the symbol of a heart. The heart is one of the world’s most recognized symbols in the world. Particularly on a special day like Valentine’s Day we see many heart symbols representing love and kindness. So what do the real human heart and the heart symbol for love […]

Gratitude feeds your mind, body, and soul and is good for your heart

What are you thankful for today? Whether it’s your job, your health, or your family and friends, it is always important to give thanks for what matters the most to you. Gratitude is one of the most important foods needed to help nourish your mind, body, and soul. Yet, it’s only normal that with your […]

Are you being pranked by “healthy” foods?

Don’t let these seemingly healthy foods mislead you. Clearly we are not fooled by all the sugar, bad fats, additives, and preservatives in obvious junk food items such as cookies, cakes, ice cream, potato chips, and candies. But what about your “healthy” granola bars, fruit and nut bars, trail mix, fat-free yogurts, fruit smoothies, sports […]

How to Silence Your Self-Critic

Learn how to quiet Self-criticism Are you your own worst enemy? Do you find that you constantly criticize, put yourself down, and strongly focus only on your bad qualities? Well, you’re not alone and it happens to a lot of us, many people are prone to self-criticism. Yes, a little self-criticism can be a good […]