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Functional Nutrition Consultation
Functional nutrition is a personalized, systems-based approach that uses food, lifestyle, and targeted supplementation to support optimal health and healing. At the Holistic Healing Heart Center, we recognize that no two patients are alike. Your symptoms, history, and unique biochemistry guide every aspect of our care. We take the time to listen deeply, look beneath the surface, and help you connect the dots between your nutrition, your environment, and your health concerns.
What is Functional Nutrition?
Functional nutrition applies the core principles of functional medicine to dietary and lifestyle interventions. It emphasizes root-cause resolution—using food as information to heal underlying dysfunction rather than simply addressing surface-level symptoms. Rather than applying a one-size-fits-all diet plan, we assess your individual needs using lab work, symptom patterns, and a detailed health history.
We focus on:
- Identifying food sensitivities and intolerances
- Supporting gut healing and microbiome balance
- Correcting nutrient deficiencies
- Balancing blood sugar and hormones
- Enhancing detoxification capacity
- Using therapeutic diets (e.g., anti-inflammatory, elimination, low FODMAP)
Our Approach to Functional Nutrition
Our nutrition consultations are highly individualized and education-focused. We go beyond counting calories or recommending general diet plans. Instead, we work collaboratively with you to understand the “why” behind your symptoms and to build a sustainable plan that reflects your needs, preferences, and clinical findings.
Depending on your case, your plan may include:
- Personalized meal planning based on therapeutic needs
- Strategic supplementation to correct deficiencies and enhance biochemical pathways
- Support for mindful eating and emotional relationship with food
- Guidance on food preparation, sourcing, and quality
- Education on the gut-heart-brain axis and the importance of food diversity
Functional Testing to Guide Nutritional Care
We often recommend functional lab testing to provide a clearer picture of what your body needs and why symptoms may be occurring. These insights allow us to provide more targeted and effective nutritional protocols.
Tests may include:
- Micronutrient and antioxidant panels
- Food sensitivity and allergy testing (IgG/IgA)
- Comprehensive stool and microbiome analysis
- Organic acids testing (OAT) for mitochondrial and detox function
- Hormone and adrenal assessments
- Blood sugar, lipid, and metabolic markers
While some basic labs may be covered by insurance, most specialized functional testing is out-of-pocket. These tests are always optional and selected based on your goals and presentation.
Meet Annie McRae, Functional Nutritionist
Annie McRae brings over 20 years of experience in functional nutrition, supporting clients with chronic illness through food-as-medicine strategies. Educated at the Institute of Optimum Nutrition in London, she offers practical, science-based guidance with a warm and empowering style. Her areas of expertise include digestive health, cardiovascular nutrition, autoimmune support, and metabolic balance. Annie works in close collaboration with Dr. Cynthia Thaik to ensure your nutritional plan aligns with your broader functional and cardiovascular goals.
Consultation Structure and Fees
All sessions are currently offered by telemedicine for your convenience.
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Initial Functional Nutrition Consultation – $250/hr
Includes a comprehensive intake, review of recent labs, and creation of a tailored nutrition and supplement plan. -
Follow-Up Sessions – $250/hr or $150/30 minutes
Used to assess progress, make adjustments, and deepen support. -
Email-Based Support – $50/email
For brief questions or protocol clarification between sessions.