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“How to Lower Anxiety” is a common question, asked by millions of people daily. If you are wondering how to lower your anxiety naturally, you
If you have been trying to lose weight and researching nutrition plans, then you may have heard of the ketogenic diet (also known as the
Why Sleep Is Equally as Important as Exercise and Diet Elise Morgan Image by pexels When trying to lose weight or even just maintain a
Photo by Abhilash Mishra from Pexels Though depression is a common mental health problem among seniors, it is not a normal part of aging. The majority of older
Do you struggle with stubborn pockets of fat that won’t go away no matter how often you exercise or maintain a healthy diet? If so,
Did you know there are many medicinal spices that help lower blood pressure? High blood pressure is an epidemic that currently affects one in every
(Original posted in 2015 and updated 6/30/23 by Dr. Cynthia) Herbs and spices that help reduce anxiety include: Passionflower, Kava Kava, Lavender, Lemon Balm, Turmeric,
Under most circumstances a vegan diet can lead to a notably healthy lifestyle, however, when you’re trying to become pregnant, you have to be a
A functional medicine doctor focuses on treating the whole person, rather than just your symptoms. Health and illness are seen as a continuum resulting from
Did you know that you can improve your health by saying thank you? Giving thanks is common to every culture. People give thanks before meals
