My Healthy Lifestyle Blog

High blood pressure, or hypertension, is a major risk factor for heart attack and stroke. Middle-aged Americans face a staggering 90 percent chance of developing

Stress is a natural part of life and it can’t always be avoided. It comes from our perception and also emotional reactions to an event

Are you 50 years or older and suffering from high blood pressure? If so, you should come see Dr. Cynthia, one of the best cardiologists

Dr. Cynthia, holistic doctor and cardiologist in Los Angeles, practices with her heart because she believes the heart of the matter is that it is the heart that matters.

Gluten sensitivity is the next epidemic. An enormous number of people are walking around with gluten sensitivity and they have absolutely no idea.  It is

Bee pollen is a natural food used as an holistic remedy throughout the world. It has been used in traditional Chinese medicine for many years

Spring is here! This is a time for renewal of life and growth, with the reappearance of green and color everywhere.  As many of us

Are you feeling tired or sluggish? Do you find yourself constantly in need of a pick-me-up? There are many ways we can boost our energy

You already know that maintaining a healthy body weight, not smoking, and drinking alcohol in moderation are keys to avoiding cancer. But if you want

The risk of heart disease rises for everyone as we age, but for women over 50 years old symptoms can become more evident after the