4 Ways to Manage the Symptoms of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a disorder commonly experienced in the winter months due to the lack of sun and inability to spend time outside.
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Seasonal Affective Disorder (SAD) is a disorder commonly experienced in the winter months due to the lack of sun and inability to spend time outside.

Nutrients including vitamins and minerals—are key to your good health. However, for many people, achieving the right nutritional balance through diet and oral supplements is

Flu and cold season have arrived with a bang, here in southern California. One of the best ways to boost your immune system is with

Now that you can remove stubborn fat and cellulite from your belly, hips, and thighs without surgery, the question is which body contouring treatment is

Whether you are 25 or 65, having good health and happiness on the inside will help you feel radiant and beautiful on the outside. Taking

Having love in your life is good for heart health. Whether it’s from a passionate lover, affectionate spouse, close friend, or adoring parent or pet,
Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners,

Just like eating and breathing, sleep is essential for a healthy life. During sleep, your body repairs and revives your brain, heart, and body, getting

Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from