7 Invisible Daily Habits That Quietly Elevate Your Blood Pressure

High blood pressure, often called the “silent killer,” rarely stems from a single cause. Instead, it’s often the cumulative result of small, overlooked daily habits that cause the body’s cardiovascular system to tighten, day after day. While genetics and sodium intake play a role, modern research confirms that making small, consistent adjustments to your lifestyle […]

An Integrative Approach to High Blood Pressure | Dr. Cynthia Thaik – MD

From the heart of Los Angeles, where the pace of life can be as fast as the traffic, I see people every day who are living with a silent epidemic. It’s a condition that often has no symptoms until it’s too late, and it affects nearly half of all adults in the United States. I’m […]

Can Poor Sleep in Pregnancy Cause High Blood Pressure?

Pregnancy is a time of significant physical and emotional changes, and getting quality sleep can be more difficult than ever. But beyond the discomfort and hormonal shifts, many pregnant women wonder: Can poor sleep during pregnancy lead to high blood pressure? The answer is yes. Research increasingly shows that sleep disturbances in pregnancy—especially insomnia and […]