Non-Surgical Weight Loss Options -Alternatives to Bariatric Surgery

  The process of losing weight can be very frustrating, especially for those who find that eating a healthy diet and regular exercise aren’t producing any results. If this is the case for you, you may have considered surgery. While weight loss surgery (aka bariatric surgery) may seem like a quick and easy solution, it […]

Meditation Meets Mindfulness: The Power of Inner Peace 

  People have been meditating for thousands of years, often as part of a spiritual practice. Recently, mindfulness has become a popular way to help people manage their stress or anxiety, or improve their overall well-being. Research has shown that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.  […]

What You Need to Know About High-Deductible Health Plans

Are you tired of paying exorbitant monthly premiums for health insurance that you hardly use? If so, you’re not alone. Luckily, there are high-deductible health plans (HDHPs). These plans are gaining popularity among individuals and families who want to save money on their healthcare expenses. In this article, we’ll explain what you need to know […]

Inflammatory marker testing

  As a preventative cardiology practice, our team at Holistic Healing Heart Center works with patients to identify early risk factors for heart disease. Atherosclerosis occurs when the blood vessels that carry oxygen and nutrients from the heart to the rest of the body (arteries) become thick and stiff — sometimes restricting blood flow to […]

Break the Habit of Yo-Yo Dieting in Favor of Holistic Weight Loss Lifestyle Changes

If you find yourself struggling to stick with your weight loss program, you’re not alone. Many people who follow fad diets to lose weight end up gaining it back, only to start a new diet and repeat the cycle. A March 2019 study from the Columbia University Irving Medical Center found that 70% of female participants experienced […]

Heart Attack Risk Higher During the Holidays

It is the gloomiest holiday statistic, but Christmas and New Year’s are on the top list of dangerous days for heart-attack deaths and cardiovascular problems. “Research shows that cardiovascular deaths increase about 18 percent during the winter season,” says Los Angeles cardiologist Cynthia Thaik, M.D. There are several factors during the holiday season that seem […]

How Much Weight Can You Lose With Bariatric Surgery?

We all know that a healthy diet and exercise are the keys to losing weight. However, for some people these methods just don’t seem to work. If you’ve been struggling with losing weight despite changing your diet and becoming more active, bariatric surgery may have crossed your mind. But what exactly is it and how […]

What is Naturopathic Medicine

What is Naturopathic Medicine? Naturopathic medicine is a distinct form of primary health care. Its philosophy is to seek prevention through lifestyle management that implements natural therapies which support the body’s ability and desire to return to optimal health. It is the most comprehensive form of medicine available as it combines the study of the […]

Is SculpSure Better Than CoolSculpting?

When it comes to getting rid of unwanted fat, there are now more ways than ever to contour your body without resorting to invasive surgical procedures like liposuction. Two of the most popular non-invasive fat removal treatments are SculpSure™ and CoolSculpting®. While both procedures are effective at eliminating stubborn fat deposits, there are quite a few differences […]

How Much Weight Can You Lose With SculpSure?

There’s no doubt about it, weight loss is hard work. But for some people it seems like a never-ending battle to get rid of stubborn pockets of fat. If you are one of those people, you may be considering laser fat removal. And if you’ve read the reviews, then you probably already know that this […]