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Interview on Huffington Post Heart disease is the number one killer in the United States. According to the American Heart Association, heart disease is the
Yoga: Benefits and Different Types of Yoga Are you looking for a way to get fit that builds strength, flexibility, and muscle, yet can relax
Stir Fry Vegetables with Miso Sauce Serves 4-6 Sauce: (mix in blender) ½ c. brown miso paste (Whole Foods) ½ c. water ½ fresh squeezed
When we think of love we picture the symbol of a heart. The heart is one of the world’s most recognized symbols in the world.
What are you thankful for today? Whether it’s your job, your health, or your family and friends, it is always important to give thanks for
Don’t let these seemingly healthy foods mislead you. Clearly we are not fooled by all the sugar, bad fats, additives, and preservatives in obvious junk
Learn how to quiet Self-criticism Are you your own worst enemy? Do you find that you constantly criticize, put yourself down, and strongly focus only
Can your diet in midlife predict your risk of disease and worsen future aging? A Whitehall II study, published in the American Journal of Medicine,
The heart of the matter is that it is the heart that matters. A healthy heart is a happy heart. To achieve optimal heart health, your emotional and spiritual
Heart disease remains the number one killer in America. Nowadays, after several studies and research we know how to reduce cholesterol, treat blood pressure, and
