Don’t Give Up on Your Fitness Tracker. . . Tips for Heart Health and Weight Loss
Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight
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Let’s not beat around the bush, the simple act of owning a fitness tracker is not going to automatically improve your heart health and weight

Research shows there is an undeniable connection between your physical and mental health. Both are equally important for a better quality of life. Holistic health care practitioners,

Just like eating and breathing, sleep is essential for a healthy life. During sleep, your body repairs and revives your brain, heart, and body, getting

Does the thought of swim suit season make you shudder? If you are like most people, you may have some weight gain left over from

Startling research to be presented at the 66th Conference of the American College of Cardiology’s Annual Session, shows a causal link between heart disease, death, and depression.

Spring is in the air which means weddings, graduations and vacations are coming up quickly. You want to lose weight and remove fat, so you