Brain Signal

When Your Brain Speaks: Listen Your physical body speaks to you quite regularly. It tells you when you are tired or hungry and when you have overdone it and need to take a break. It also gives any number of specific warning signs that medical researchers have identified as precursors to things like stroke, heart […]

Start Walking!

Heart Benefits of Walking Patsy Cline went out walking after midnight to ease her aching heart. Although it might not have had the outcome Patsy hoped for, in actual fact walking at any time of day can be the best heart medicine of all. Walking really is the perfect exercise. Physical inactivity is a risk […]

Spiraling Love

“Spiraling Love” by Keith Richmond With the miracle of the nourished heart, comes a reverie our soul can now impart, for the exchange that has now taken hold, is a formula of mathematic gold. From heart’s center comes a wondrous thing, the strand of love winds round just like a spring, it curves and grows […]

Breakfast Omelette

Breakfast Omelette by Ed Roane One table spoon triple Virgin olive oil, one garlic chicken sausage haves and slow cooked on medium heat for 5 min. Chop 6 sticks of asparagus and a scallion, toss in the pan.  Continue cooking on low heat. Take two packets of the Ideal Protein plain eggs, mix as directed […]

Super Foods For Maximum Health and Energy

Super Foods Have you ever wished there was something that could make you look younger, give you more energy, and make you healthier and fitter? Many companies claim that they have miracle pills or formulas that can do exactly that, but you can never be quite sure if the product they are selling is safe […]

Alkaline Diet for Body Balance

Discover the wide range of health and longevity benefits that come from a balanced alkaline diet. Many people don’t know that several of the foods we regularly eat have a negative effect on our alkaline body balance. In fact, the human body is naturally an alkaline environment, with a blood pH of 7.4 to 7.6. […]

Find Your Inner Soul Through Collage

To fully discover who you are and what you want in life, you must first find your inner person. An extremely powerful technique to self-discovery is collage. Collage is used in trauma treatment because it helps access inner emotions that cannot be easily expressed verbally. It is equally effective when used to find the self […]

Natural Health Supplements For Alternative High Cholesterol Treatment

If you suffer from hypertension, high cholesterol, or diabetes, you may be wondering how you can control the condition without resorting to a cocktail of drugs or injections. Fortunately, there are many ways you can tackle these health conditions naturally and safely. Natural supplements are an excellent alternative to synthetic drugs, and a smart way […]

Spices and Their Medicinal Benefits

Spices Rock! They say that an apple a day helps keep the doctor away, but in reality, herbs and spices contain more powerful disease fighting properties, vitamins, and nutrients than most fruits and vegetables. By simply spicing up your dishes, you could be adding years to your life, and warding off illnesses like the cancer, […]

Dance Me to the End of Love

The Deeper Meaning Behind Leonard Cohen’s Song Leonard Cohen’s Dance Me to the End of Love resonates far beyond a traditional love song. He drew inspiration from the harrowing reality of concentration camps, where guards forced musicians to play while prisoners faced death. Rather than focusing solely on suffering, Cohen reshaped this image into a […]